According to statistics, about 4.5 million families face the problem of infertility every year, and there are many reasons for childlessness, but the main ones are only four. Anovulatory cycle. Most common cause of infertility …
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Six rules for a patient with arterial hypertension
Follow the principles of good nutrition. It is recommended to limit the consumption of table salt to 5 g (a teaspoon without top) and an increase the consumption of potassium salts to 5-6 g (raisins, …
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Seven ways to prevent vaginal candidiasis (thrush)
Anything can be the cause of this disease: from an improperly selected diet to severe stress. Most women have vaginal yeast – this is normal. They are not harmful in themselves, but, due to some …
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13 ways to get rid of depressive thoughts
Meditate. Meditation stimulates the production of serotonin and norepinephrine. Low levels of these two important neurotransmitters cause feelings of sadness. Regular meditation can help calm negative thoughts, see the beauty of the world around you, …
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Irritable gut: how our thoughts affect our health
Every day we face many unpleasant situations – traffic jams, a crowd in the subway, problems at work. As a result, our body is constantly under stress. Any stress in the body is immediately reflected …
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Basic nutritional recommendations for children and adults with chickenpox
Chickenpox is an acute viral disease transmitted by airborne droplets. This disease mainly affects children. Adults suffer from it less often, but if they get sick, they feel much worse. A diet for chickenpox prescribed …
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Seasonal allergies: how to eat properly in the fall
Autumn allergy affects 30% of the world’s population every year. The symptoms can hardly be called pleasant: drowsiness attacks, the eyes are watery, the nose is stuffy and constant sneezing, that cannot stop or relieve. …
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“Poisonous” food that we eat every day
Food is the foundation of our life, just like water or breath. We eat every day of our life, from the first to the last day, receiving energy for our existence. Let’s take a look …
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Hair types and care tips
You can determine the type of your hair yourself or by contacting your hairdresser to avoid the wrong choice of care products. Let’s consider features of each type. Normal hair type.hair Normal hair looks great …
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What to do if your hair is electrified? Seven ways to get rid of the problem
When the cold season comes, our hair starts to get electrified. The reason is that the hair begins to come into contact with warm and synthetic fabrics. In the summer and spring, this practically does …
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