Kidneys (K.) are a pair of bean-shaped organs located near the backbone. While they function well, we don’t even think about how important they are for the body. But kidney failure can cause extremely cross …
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What is human blood pressure?
Blood pressure (BP) is a familiar concept to everyone. Despite the fact that many people repeatedly measure BP on their own and can even analyze the results obtained using a phonendoscope or an electronic tonometer, …
Continue reading4 tips for the health of the cardiovascular system
Do not be afraid of the sun. Many people have heard from others and read in medical articles about how harmful the sun’s rays are and that the action of ultraviolet can have a negative …
Continue readingThe influence of the sauna on the human body
The relaxing, healing and other useful properties of the sauna have been known since ancient times. Spending time in the sauna provides a great time with health benefits. The sauna has a beneficial effect on …
Continue readingAdd healthy habits to your life
If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only …
Continue readingBenefits of yoga for people with hypertension
Yoga is one of the most effective ways to get rid of hypertension. People who suffer from this disease often have red faces. The fact is that with high blood pressure, blood flows with greater …
Continue reading6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
Continue readingBasic principles of sports in hypercholesterolemia
The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …
Continue readingFoods that help to have a healthy and beautiful body
Many people dream of being young and healthy for as long as possible. In this they are helped by physical activity, swimming, jogging, various meditations, yoga, walking, bath procedures, as well as healthy eating. What …
Continue reading6 best berries for vascular health
Healthy blood vessels are the key to the health of the entire cardiovascular system and the prevention of high blood pressure, heart attack, stroke. Cranberry. With the help of cranberry juice, you can easily get …
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