A slim figure, a well-groomed appearance, a beautiful face – all this is absolutely necessary for every woman. But a person will be truly attractive if he has a good gait. It is very important …
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Foot care
Everyone wants to look beautiful and attractive at any age and at any time of the year. But cracked heels and rough skin will not look attractive in any way, so if you regularly face …
Continue readingMuscle pain in women – how to solve the problem
Every modern woman knows the rules and principles of beauty, a healthy lifestyle, and a healthy diet. This is a positive trend. However, few women pay enough attention to their muscles. As a result, many …
Continue readingCorrect medication intake
Quite often, people take medicines incorrectly. For example, sometimes patients take too much or too little dose of the drug or do not take it on time. Also, many people take several medicines at the …
Continue reading6 tips for lung health
Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
Continue readingVitamins
It often happens that we go to the pharmacy to buy a headache pill, accidentally look on the shelves with vitamins, hesitate for ten minutes and … do not buy them. Or we buy some …
Continue readingPossible consequences of prolonged diarrhea in adults
Dehydration. As a rule, about 9 liters of fluid per day is excreted into the intestinal lumen, and only 2-3 liters of them come with drinks and food. Helping to digest food along with nutrients, …
Continue reading7 important rules of lip care in the summer to prevent cold sores
The hot sun and sea breeze can cause skin discomfort, especially to the lips. The absence of the stratum corneum and a small number of pigment cells makes the skin of the lips more vulnerable …
Continue readingThe principles of nutrition for shingles
Let’s consider 6 basic nutritional recommendations for relieving the symptoms of shingles. Nutrition should be balanced and contain all the necessary and important trace elements. The menu should contain a sufficient amount of complete proteins …
Continue readingNutritional features and useful foods in hepatitis C
A healthy diet for hepatitis C can help slow the progression of the disease. If you eat healthy, you can avoid the discomfort associated with the disease. That is why it is important to know …
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