Take frequent walks outdoors. Regular walks in the fresh air can significantly improve the condition of those with chronic heartburn. Fresh air contributes to increased overall energy levels and improves mood, which is important since …
Continue readingCategory: Stomach
Stomach heaviness: possible causes and diagnostic methods
Unpleasant sensations often occur in the upper part of the abdomen but can affect the entire abdominal cavity. Most often, a person experiences discomfort after eating—especially if the meal was heavy. This happens when consuming …
Continue readingChoosing a deodorant without harming the body
Sweating is a natural process for humans, and sweat has no smell. However, during the day, bacteria is joining to it, the consequence of such union is an unpleasant “aroma”. Producers of cosmetics and perfumes …
Continue readingHow to avoid problems of protein metabolism in the body
Protein is very important for the body, and because of its lack or complete absence in the diet can cause the serious health complications. Fragile nails and dryness of hair, dark circles under the eyes, …
Continue readingUnhealthy snacks. 5 tips on how to reduce them
Unfortunately, many modern studies prove that people began to eat more and more unhealthy snacks. Many people prefer chips, sweet sticks, chocolate bars and other sweets, despite the fact that almost everyone knows about the …
Continue readingWhat you should know about monodiets
Monodiet is probably one of the most famous types of diets. It helps to lose weight in a short time by consuming one product. The advantage of such a diet is that a person loses …
Continue readingOvereating during the holidays: how to avoid
On any holiday there is delicious food, lots of delicious food. But overeating brings not only pleasure, but also big problems. Sometimes a person eats in an hour or two as much as would be …
Continue reading3 tips for good gastrointestinal health
Health and well-being gives a person the opportunity to live a full life, to be joyful, happy and productive. A sick person cannot do many things. In the modern world, many factors negatively affect human …
Continue readingDry hair: how to find and eliminate the causes
The most common problem, according to cosmetologists and hairdressers, is the problem of caring for dry hair. And even if most women are sure that their hair is like that from birth, in 75% of …
Continue readingCleansing the body
All kinds of harmful organisms enter the human body every day, and toxins accumulate in various organs year after year. This process is imperceptible, but later the functioning of the body will change and certain …
Continue reading