Protein is very important for the body, and because of its lack or complete absence in the diet can cause the serious health complications. Fragile nails and dryness of hair, dark circles under the eyes, thinness and a sickly looking, irritability and gastrointestinal tract problems, as well as debilitated immunity and hormonal imbalance, all this are consequences of a lack of protein.
To prevent this, you should act in a comprehensive manner. First of all, add protein products to your daily diet. You should also get rid of protein metabolism disorders in the body.
In order to improve protein metabolism and eliminate its defection, you should follow these recommendations:
Do not consume intermediate goods
People who suffering from protein deficiency should completely exclude intermediate goods made of meat from their diet: sausages and ham in any form. They contain very little protein, so those people who often eat such kind of products have more predisposition to protein starvation.
Fatty varieties of meat
It is necessary to take care of limit the consumption of excessively fatty meat. This must be done because a large amount of fat hinders the digestion of protein.
Add protein products to the diet
Low-fat poultry, beef, eggs, cheese, as well as peas, beans, buckwheat and nuts must be included in the daily diet. They are rich of easily digestible proteins.
Prepare food in the correct way
When you prepare meat products, the preference should be given to baking, boiling, or steaming, as these methods help to remove excess fat.
Combine products correctly
Along with meat and fish, you should eat a side dish of porridge or potatoes. You can also eat bread as a carbohydrate. In order to the meat and protein from it digest better, it should be eating with vegetable salads.
Eat food in time
Protein products should be consumed both in the morning and in the afternoon. But after 6 pm, it is better to refrain from meat.
Chew thoroughly
If you want the better digest of protein food, it is necessary to chew it thoroughly. Thanks to this, the body can easier get this valuable nutritional substance. In addition, chewing promotes premature activation of the gastrointestinal tract, including the stomach, gall bladder, and pancreas. Exactly these organs affect the metabolism and digest of protein compounds.
Take care of the gastrointestinal tract
Of course, this organ system is responsible for “getting” protein molecules from food. Therefore, if there are some problems in its functioning, a person cannot have a sufficient level of protein. For example, if you have gastritis, hydrochloric acid is produced insufficiently or excessively. In both cases, it has negative affects the digestion of such products as meat, fish and eggs. Therefore, if you have a pathology of the stomach, it must be treated, for example, with a peptic ulcer, take Apo-Cimetidine, and with hypoacid gastritis – Rabicip.