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Category: Womens Health

endometriosis

How to feel yourself better with endometriosis: 5 helpful tips

On 02.11.2024 By damond895 In Womens Health

Maintain good posture. When you keep your back straight, it can help reduce the inflammatory processes that may occur with endometriosis. Additionally, maintaining good posture positively affects mental and emotional conditions. When a person feels …

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menopause

How balanced nutrition affects a woman’s body during menopause?

On 14.09.2024 By damond895 In Womens Health

Usually, the body’s restructuring brings about a host of various unpleasant sensations and health problems. The main symptoms of this period include frequent headaches, rapid fatigue, increased sweating, dizziness, general weakness and irritability. Additionally, after …

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gut health

5 beneficial and simple habits for gut health

On 26.08.2024 By damond895 In Womens Health

Be sure to diversify your diet with side dishes. Consuming side dishes such as grains, brown or wild rice and legumes provide the body with fiber. Add these side dishes to any meal and you’ll …

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stay fit during menopause

5 ways to stay fit during menopause

On 26.08.2024 By damond895 In Womens Health

Strengthen bones and boost mood. Menopause is the most common cause of osteoporosis due to fluctuating and declining estrogen levels, which accelerate bone loss. Incorporate gymnastic exercises like squats and swimming into your routine. Physical …

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hormonal health

Helpful tips and habits for hormonal health

On 22.10.2023 By damond895 In Thyroid, Womens Health

Appearance, well-being and especially hormonal health significantly depends on a person’s lifestyle. There is no rash on the skin and no excess weight when hormones are functioning normally; a healthy person has a good mood, …

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drinks

Types of tea and non-traditional methods of its use

On 15.10.2023 By damond895 In General Health, Womens Health

Tea is one of the most popular drinks. But tea is used not only in the food industry, but also in cosmetics, as well as in the treatment of various medical problems. There are many …

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body healing

Principles of body healing

On 25.05.2023 By damond895 In HIV Treatments, Womens Health

Processes aimed at self-regeneration, prevention of the development of various diseases and strengthening of immunity take place in the human body every minute. A person does not consciously affect it in any way. The only …

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pain

Muscle pain in women – how to solve the problem

On 25.01.2023 By damond895 In Infection, Pain, Womens Health

Every modern woman knows the rules and principles of beauty, a healthy lifestyle, and a healthy diet. This is a positive trend. However, few women pay enough attention to their muscles. As a result, many …

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yoga

5 reasons to do yoga

On 08.08.2022 By damond895 In Antidepressants, Womens Health

Everyone knows that yoga is very useful for human health and is very popular. It seems that every other person practice yoga. Yoga clothes and equipment are produced by large companies, the range of books …

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osteoporosis

4 main causes of osteoporosis and methods of their prevention

On 01.11.2021 By damond895 In Arthritis, Womens Health

Heredity If your parents have suffered from problems with the musculoskeletal system, you have an increased risk of such problems. Therefore, do not wait for the manifestations of a dangerous disease, and add to your …

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