Appearance, well-being and especially hormonal health significantly depends on a person’s lifestyle. There is no rash on the skin and no excess weight when hormones are functioning normally; a healthy person has a good mood, …
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Category: Womens Health
Types of tea and non-traditional methods of its use
Tea is one of the most popular drinks. But tea is used not only in the food industry, but also in cosmetics, as well as in the treatment of various medical problems. There are many …
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Principles of body healing
Processes aimed at self-regeneration, prevention of the development of various diseases and strengthening of immunity take place in the human body every minute. A person does not consciously affect it in any way. The only …
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Muscle pain in women – how to solve the problem
Every modern woman knows the rules and principles of beauty, a healthy lifestyle, and a healthy diet. This is a positive trend. However, few women pay enough attention to their muscles. As a result, many …
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5 reasons to do yoga
Everyone knows that yoga is very useful for human health and is very popular. It seems that every other person practice yoga. Yoga clothes and equipment are produced by large companies, the range of books …
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4 main causes of osteoporosis and methods of their prevention
Heredity If your parents have suffered from problems with the musculoskeletal system, you have an increased risk of such problems. Therefore, do not wait for the manifestations of a dangerous disease, and add to your …
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5 recommendations to help reduce the frequency of hot flashes during a menopause
Menopause is a normal, healthy stage in a woman’s life, but every woman has a unique course of this period. During menopause, women have very pronounced symptoms: a woman suddenly notices redness of the face, …
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Intimate hygiene rules for vaginal dryness during menopause
In her life, every woman faces several hormonal changes. One such change is menopause, the process of reducing the amount of hormones produced by the ovaries. During this period, women often experience: itching, burning, discomfort …
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9 tips on how to make sleep comfortable with a cold or flu
Modern technologies. Buy a humidifier. This device allows you to maintain the required level of humidity in the room. Humid air helps reduce nasal congestion, makes breathing easier, soothes and reduces sore throats. The mucous …
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8 rules of intimate hygiene for the prevention of thrush
Wash regularly. It is recommended to wash at least once a day, and better – after each visit to the toilet. Remember that for intimate hygiene you need a separate towel, and it needs to …
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