Processes aimed at self-regeneration, prevention of the development of various diseases and strengthening of immunity take place in the human body every minute. A person does not consciously affect it in any way. The only thing a person should do is not to harm the body.
Health is a certain result of interaction between lifestyle, genetics and environment. Sometimes we can assess it with a blood test or blood pressure. These indicators were created by modern medicine, thanks to which the length and quality of people’s lives have improved significantly. Thanks to modern drugs, people are cured of oncological diseases (for example, Arimidex is used to treat postmenopausal women suffering from breast tumors) and such a pathology as HIV/AIDS (for example, with Duovir), due to which the patient’s immunity decreases and he cannot resist opportunistic infections.
However, surprisingly, lifestyle has the greatest impact on health. Following a healthy lifestyle is not only about “eat less salt”, “exercise for 30 minutes a day” or “drink 2 liters of water a day”. To be healthy, you need to review, change your understanding of health and want to be healthy.
A healthy person has a good quality of life. This means being able to sleep soundly at night, not feel pain when walking, eat with appetite, have a good memory and the ability to achieve what is important to you (and only you). Being healthy also requires time spent with family, a walk in the forest, the ability to be happy, not to be afraid of the future, and to resist stress. Health is a respectful attitude towards your body and feeling happy that your body works like clockwork. A healthy person is energetic, productive, optimistic and happy.
Modern medicine helps to get rid of health problems. Modern doctors are interested in preventive medicine and give their patients recommendations that help them have a good quality of life. If you suffer from insomnia, you will be prescribed a pharmaceutical drug to help you relax and fall asleep. But in order not to take sleeping pills for a long time or to improve their effect on you, you need to make some lifestyle changes, for example, take a bath before going to bed or drink tea with mint and lemon balm. Thanks to this, you will feel fresh, rested and full of energy in the morning. Thanks to this, it will be easier for you to achieve your goals.
Today’s society has a lot of chronic diseases that develop due to bad habits, a sedentary lifestyle, etc. Also, people’s quality of life often decreases due to untimely treatment. If the instructions for diagnosis of the disease are most often followed conscientiously by patients, then many do not follow the recommendations for treatment. Often, patients delay taking medication, and this causes the development of complications of the disease. Such behavior leads to deterioration of the quality of life and irreversible consequences.