Walks in fresh air. If you do not have severe chills or a high fever, short walks outside can naturally help to lower your temperature. Since they help normalize heat exchange and saturate every cell …
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Category: Pain
Why menstrual pain may worsen in women during the winter: 5 reasons
You dress too lightly. Lack of warmth leads to a drop in body temperature, which can cause blood vessels to constrict and impair blood circulation, particularly in the abdominal area. This increases uterine spasms and …
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4 effective foods and dishes to help when you have a scratchy throat and want to cough
Almond paste. This product contains healthy fats that have a moisturizing effect and can help soothe an irritated throat lining. Due to its high vitamin content, such as vitamin E, almond paste also helps reduce …
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5 useful recommendations for osteoarthritis prevention
Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
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Why arthritis symptoms may worsen: 5 factors that trigger discomfort
Improperly fitted footwear. Shoes that are too narrow or too wide can cause rubbing and lead to blisters or other skin damage, resulting in unpleasant symptoms. Therefore, it is important to carefully choose footwear that …
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4 reasons for headaches in the morning
Vascular compression. When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one …
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5 habits that put your joints at risk
Overeating. Excessive consumption of food and products with a high amount of additives can harm our joints. Obesity not only increases the risk of developing diseases but also accelerates their progression. Nearly 70% of patients …
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3 main causes of lower back pain
Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
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6 rules that can help to prevent exacerbation of rheumatoid arthritis
Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
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Three principles of nutrition for preventing rheumatoid arthritis
The balance of microelements primarily influence on the health of joints. For example, many people know that dairy products are beneficial for joints and cartilage. However, the stomach secretes a lot of acid to digest …
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