Beauty, slimness and health are integral parts of a healthy person’s life. Unfortunately, many people have some kind of disorder and cannot lose weight or become as beautiful as they want. Knowing simple rules and …
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Category: Neurological Health
Rules of health and longevity
Everyone wants to be healthy and active, live long and happily. The universal secret of longevity is unknown to mankind, but there are rules, following which you can significantly improve the quality of life. People …
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How to choose the most suitable and best diet for yourself
In the modern world, there are so many different diets that any person can get confused in the choice, thereby constantly postponing their plans. With the help of the following tips, you can easily and …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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Simple ways to not get sick
Go in for sports. Choose any kind of physical activity that you like – do exercises in the morning, run, play badminton, go to the pool – no matter what you do, the main thing …
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6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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Food and remedies for insomnia
Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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5 methods to prevent Parkinson’s disease
Mankind is able to cure many diseases. There are even effective drugs for Parkinson’s disease (such as Pramipex or Ropin). But, unfortunately, these drugs can only delay the inevitable changes in the body that the …
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Why vertigo occurs after exercise: causes and solutions
Vertigo after exercise is quite common and only in some cases caused by serious health problems. This is often the result of a minor problem, such as mild dehydration. Let’s consider the main causes of …
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How to live with chronic fatigue and 3 ways to overcome this condition
Chronic fatigue is sometimes reminiscent of the flu: the muscles are sluggish, you do not want to get out of bed, and you want to sleep all year round. Sometimes it seems that you are …
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