All people sooner or later think about the state of health of their nervous system. In the modern world, it is necessary to take care of oneself from childhood, because a person has stressful situations every day and a very large number of factors that negatively affect health have appeared in the environment. Therefore, the sooner you start taking care of your brain and other parts of the nervous system, the better it is for your well-being and mental health.
Here are some useful tips that will help you live longer, be active, productive and think clearly.
Try to eat healthy foods and drink enough water.
Avoid harmful, and especially dangerous food products. Do not eat fast food. Drink clean water, preferably still. The minimum amount of water for an adult is one and a half to two liters per day. Boil water no more than once, water loses its useful properties when heated and can even harm the human body. Do not forget that water contributes to normal metabolism.
Healthy sleep.
Sleep is the time when the human body creates new connections between brain cells, in a dream a person receives energy to carry out tasks. You should sleep at least seven to eight hours, then you can fully recover from the exertions of the previous day. Before going to bed, take a walk in the fresh air and drink some mild mint tea. It promotes healthy sleep and also helps with insomnia.
Spend more time outdoors.
The body needs a lot of oxygen to improve its supply to the brain through the circulatory system. Try to be near plants, they release oxygen, which is necessary for all living things.
Give up bad habits.
Everyone knows what a significant negative effect alcohol and nicotine have on cognitive abilities. If you want to extend your life for several years, to have a clear mind even in old age, then you should not smoke and abuse alcohol.
Do sports.
Exercises in the morning will balance and tone not only your body, but also your mind. Start running in the morning, you don’t need to run long distances right away, run as much as you can, gradually increasing the distance.
Do not listen to loud music or TV.
Sound waves have a strong impact on the human body, loud sounds have a negative effect on the nervous system, the result can be hearing impairment, up to loss. If you like to listen to music, buy good headphones and listen at a moderate volume.
Visit the doctor regularly and have check-ups.
Your family doctor can evaluate the health of your nervous system and mental abilities with the help of special scales and examinations even before you yourself notice any changes. In the initial stages, you can stop the progression of even such pathology as Parkinson’s disease by taking certain drugs (for example, Admenta or Amantrel).
Avoid stressful situations.
Take care of your nervous system, many diseases can develop due to stress. Try to get rid of your fears, overcome them. Fears and worries can cause mental disorders.