Everyone wants to be healthy and active, live long and happily. The universal secret of longevity is unknown to mankind, but there are rules, following which you can significantly improve the quality of life.
People are used to surrounding themselves with things that make life more comfortable. But it should be noted that remote controls, pizza delivery, and cars make a person’s life comfortable and contribute to a sedentary lifestyle. But there is a saying that “movement is life” for a reason. Therefore, by all means, try to increase your physical activity. For example, walk from work to the house, periodically walk around the apartment while watching your favorite TV show or TV series, throw garbage in the garbage can on the street, going down the stairs instead of the elevator. All these actions will help you to be active all the time.
Water is the basis of life
Also, drink more water. A person can live without food for several weeks and without water for only a few days. It is better not to wait for a feeling of thirst, but to drink periodically in small sips. And it is important to drink water. Juices, teas, coffee cannot fully restore the water balance. Just don’t forget that the water must be clean.
Sport and pleasure
Find a type of exercise that brings you joy. In today’s world, in any good sports club, you can find a specialist who will help you correctly choose an exercise program or some type of gymnastics. If you want to make your body more beautiful – do shaping, if you like fast exercises – do aerobics, if you are a supporter of moderation and calmness – yoga and pilates are the best choice for you, if you want you don’t know what – you will be advised the optimal fitness program with elements of various types of gymnastics. However, it is not necessary to go somewhere, you can do it at home, the main thing is to do it for pleasure.
Vegetarianism
It has long been proven that high-quality meat products are indispensable for children, teenagers, pregnant women and some patients. They are not so necessary for adults, and it is better for the elderly not to eat such products at all. However, you should not give up meat at all and eat only greens, vegetables and cereals. It is simply better to give preference to lean meat and not eat it every day. It is not for nothing that the majority of long-lived people, sharing their secrets, say that they practically do not eat meat and prefer fish.
Rest
Be sure to allocate time for rest and sleep. At least a few hours a week, it is necessary to walk in the fresh air with friends and loved ones, read your favorite books (not social networks and news), visit a museum or theater, or just be in silence and take care of yourself. Getting enough sleep is also very important. Try to fall asleep no later than 10-11 pm. If you have insomnia, take drugs that will help you fall asleep faster and have quality sleep, for example, Ramitax or Relaxedin. Sound sleep helps to get rid of stress and fatigue.