In the modern world, people spend most of their lives in front of a screen TV, PC, smartphone and tablet. People regularly use gadgets at work, at home and even during leisure. It has a negative effect on the eyes. Doctors believed that the eye, like any other organ in the body, can regulate its activity, and sometimes it can heal itself, of course, if the conditions are favorable. Therefore, there are simple, natural and ancient methods and tips that help you have healthy eyes. Let’s consider them in this article.
Exercises
Exercises for the eyes are not a new fashionable method. This method was developed in 1920; some practices of ancient India were added to it.
- 1. Find the farthest object and the nearest one in the field of vision, and then look alternately, then at one, for example, the farthest, then at the other, respectively, the closest. Sometimes, throughout the day, squint and relax your eyes, squint again and relax again, blink and close your eyes more often.
- Rub your palms together to make them warm. After that, the fingers of one hand are superimposed on the fingers of the other at an angle of ninety degrees, and this construction is used as glasses. The fingers should be next to each other and placed on the forehead. It should be dark when you open your eyes. This exercise can be performed without restrictions for as long as you like.
Constantly do these exercises and soon you will notice that your eyes do not get so tired and your visual acuity does not decrease.
Do not read in transport
When reading on a bus or train, a person cannot focus his vision on the line just read, thereby overstraining the eye muscles. In such situations, a person’s eyes work at 200%, and with untimely rest, long-sightedness develops over time.
Treat eye infections promptly
Any person can have viral or bacterial eye diseases. In such cases, you need to pay attention to your health, because otherwise your eyesight can deteriorate significantly. Therefore, if you notice symptoms of an eye infection, visit your family doctor or an ophthalmologist and use drops such as Zocon Eye Drops. It is an ophthalmic antibiotic used to treat patients suffering from bacterial infections affecting the eye. When used correctly, it can relieve symptoms such as irritation, swelling, or crusting of the eye. The medication operates by preventing the reproduction of bacterial cells allowing the immune system to destroy them naturally.
Contact lenses
If you have vision problems and you use contact lenses, buy new lenses and lens solution in time and do not use them longer than the specified expiration date. This simple advice will help maintain the health of your eyes and prevent further deterioration of vision.
Supplement with Bilberry
Bilberry extract (such as Bilberry-MIC) is an extremely useful supplement for good eye health. It provides antioxidants to the eye and increases vascular support. This can enhance visual clarity and retinal function.
Bless you!