Cold and long autumn is a significant stress for the human body. Everyone has felt the consequences of stress more than once, for example, it is difficult for a person to get out of bed in the morning, he is sleepy and tired during the day, and closer to the evening he really wants to sleep instead of spending time with friends, besides, a person often gets colds. All these symptoms are a consequence of vitamin deficiency, which many people have in autumn.
With a lack of vitamins C, A and E, the skin becomes dry, flaky and red in windy weather. B vitamins are also important for the body, without which hair falls out and cold symptoms often appear. With a lack of vitamin D and K, wounds do not heal for a long time.
How to help your body during autumn? The level of some vitamins must be normalized with the help of supplements, for example, Alpha D3 (vitamin D) or Arcalion (vitamin B1). Also, if you do sports, it is better to buy yourself vitamins, in the modern world there are many types of them for a wide variety of needs. In other cases, it is enough to consume more fruits, berries and other healthy products.
This problem worries many parents, because children also suffer from a lack of vitamins. In autumn, more than ever, they need a healthy balanced diet with vitamins and trace elements. So you need to consume healthy foods and add some variety to it. In the cold season, buy kiwis, apples, oranges, lemons, grapefruit, bananas and other fruits common in your area. A large amount of vitamin C is contained in sauerkraut, so make sure that this product is in your diet constantly.
In addition to ascorbic acid, the body also needs B vitamins in autumn, which are found in cereals, dairy products, vegetables, legumes and meat. By the way, it is better to stew or steam meat in order for the body to absorb these vitamins better.
It is best to prepare for the cold season in the summer by freezing various useful fruits rich in vitamin C. You can also grind the currants with sugar, thanks to which all the vitamins will be preserved, but remember that such vitamin delicacies contain a lot of glucose, which is why this option is not suitable for people with diabetes and impaired glucose tolerance. In such a case, it is better to dry rose hips, prepare dried fruits, and in autumn, cook compote and drink it with the whole family.
Also, in autumn, you need to consume foods rich in vitamins E and A, for example, carrots, greens, apricots, grapes, pumpkin, rose hips, fish, dairy products and eggs. A large amount of tocopherol (vitamin E) is found in cabbage, meat, spinach, beef liver, and lettuce.
However, it is not only with the help of natural products that you can get rid of vitamin deficiency, especially if you do not know how they were stored and whether they have a sufficient amount of this or that vitamin. As mentioned above, you can also take vitamin and mineral supplements by buying them in our store.