With endometriosis, it is recommended to eat often and eat the optimal amount of food. A balanced diet involves 4-5 meals a day. The most important thing is that the intervals between meals were the …
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Seven nutritional rules for osteoporosis
Add to the diet foods containing vitamin D and calcium. Vitamin D and calcium are essential for the osteoporosis patient. The diet should include sesame seeds, tahini (tahini halva, hummus), eggs, cheese, and dates. Limit …
Continue readingFour causes of infertility
According to statistics, about 4.5 million families face the problem of infertility every year, and there are many reasons for childlessness, but the main ones are only four. Anovulatory cycle. Most common cause of infertility …
Continue readingSeven ways to prevent vaginal candidiasis (thrush)
Anything can be the cause of this disease: from an improperly selected diet to severe stress. Most women have vaginal yeast – this is normal. They are not harmful in themselves, but, due to some …
Continue readingWomen after 40. How to maintain health?
At 40, the woman is no longer young, but this age is not the sunset of life. Yes, she began to look different, skin problems appear, the outline of the silhouette changes, pressure rises. And …
Continue readingBreast cancer
Breast cancer (BC) is the most common type of oncology among women. Annually more than a million new cases registered. However, at an early stage, the forecast is optimistic. Forecast of five-year survival at 0 …
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