At 40, the woman is no longer young, but this age is not the sunset of life. Yes, she began to look different, skin problems appear, the outline of the silhouette changes, pressure rises. And the mood changes several times a day.
But do not panic! There comes a time when you need to start loving yourself and listen to the desires of your body. After all, it is now that it is especially asking for help. What are it`s wishes?
Healthy lifestyle
Priorities should be a good sleep and good food, fresh air and unobtrusive physical activity. Also, these may be sun, sea, vitamins, and hormonal drugs, such as Climara or Progynova (if it is recommended by your doctor). This is a great plan for years to come.
If you are overweight, then it’s worth considering for a start at least about regular walking. A bus, car and even an elevator – this is in the most extreme case.
Sleep
A full daily sleep is of great importance. And 7 or 8 hours of sleep will be optimal for maintaining vigor and beauty. It would be nice to sleep in a cool or pre-ventilated room. Going to rest is preferably relaxed, discarding negative emotions. And if, before going to bed, take a walk in the fresh air, take a warm bath to relax, drink a glass of warm milk, then the upcoming dream will bring undoubted benefit.
Food
It is better to give preference to wholesome food. Toxic products should be avoided. Limiting meat consumption is an excellent solution during this period. Sugar and salt are also not the best friends of a forty-year-old woman.
It is advisable to add more fresh herbs, vegetables and fruits to the daily menu. It is better to replace potatoes with healthy cereals, meat products with fish of fatty varieties. Do not overeat. And you need to drink a lot of water. You can view original recipes and products information.
The medicine
Visits to a gynecologist, dentist, and cardiologist should become regular. You need to know your weight and adhere to certain parameters, avoiding sudden weight loss or weight gain. Everything should be in moderation. In the presence of chronic diseases, strictly adhere to the recommendations of doctors. Consistency and discipline should be the motto. A thorough medical examination will help to identify hidden problems of the body.
Emotions
We need to learn how to relax. Avoid all types of stress, because it is it what brings the greatest discord to the hormonal system of a woman. The practice of breathing exercises will be helpful in such situations.
If there is an opportunity for yoga, do not neglect this. Meditation, swimming, yoga quickly relieve stress and relax the body, saturating it with positive emotions.
Attitude to life
A woman at this age has, as a rule, already found her place in life. There are certain achievements; there is something to be proud of. But she also has a lot of reasons for sadness – some actions of people or series of worries. But it is better to treat everything philosophically.
The perfect solution is to find joy in everything that surrounds you. Love nature, enjoy music and good movies, read your favorite books, travel more. Well and, of course, communicate with nice people.