For the sake of a beautiful smile, many people are ready to brush their teeth at least ten times a day, use chewing gums after every meal and snack, use high-quality toothpastes, and even visit a dentist, although many people are literally afraid of doctors this profession. But, according to professional dentists, such actions can be useless and even harm the enamel, which quickly wears out, and as a result, caries appears. As a result, a person has a toothache and needs to take painkillers (such as Brufen-400) and make an appointment with a doctor.
According to the doctors’ thoughts, if we want our teeth always remain white, it is necessary not only clean them, but also to try to eat a minimum drinks and foods that stain the enamel, especially after getting new fillings. First of all, it is strong coffee and tea, of course. These drinks contain pigments that colour tooth enamel yellow, so after drinking them, the oral cavity should be rinsed. It is undesirable to drink strong coffee more than once a day and tea more than twice.
Bright juicy berries are undoubtedly very useful for the body, but they contain a lot of pigments that color and almost instantly turn a white smile into an unattractive grimace with gray or blue teeth. Especially it is about of blueberries, blackberries, and raspberries. Berries must be inevitably eaten, but after such dessert, rinse your mouth.
Red wine, made on the basis of fruit or berries, can also colour your teeth. To keep a beautiful smile, it is better to drink white or rose wine instead of red one.
Beetroot is a popular root vegetable in many regions of the world, which is added to salads in large quantities. But beets highly colour skin, clothes and, of course, teeth. Considering that, it is problematic to wash off its juice from the skin and it is almost impossible to remove it from clothes, the teeth also greatly suffer from this product, especially if you recently had a dental treatment procedure and got new fillings.
Tomato juice, sauce and ketchup are made from tomatoes, which can not only stain tooth enamel, but also make it thin because they contain acids. It is recommended, do not drink tomato juice very often and not to add a lot of tomato sauce to dishes.
Except foods and drinks, a bad habit as such smoking also has affect on the teeth’s colour. After getting rid of it, you can become the happy owner of healthy and white teeth. It should be considered that some people may have dark enamel by nature, and in this case you should not try to whiten it.
Although, at the beginning of the article it was mentioned that brushing your teeth too often is harmful, remember that brushing your teeth too rarely also has a negative effect on the beauty and health of your smile. Twice a day is the optimal amount. Also remember that children need special toothpaste, such as Cheerio Gel (Sodium Monofluorophosphate). It is a children’s toothpaste commonly recommended to improve the health of teeth in babies and young children. The gel contains ingredients designed to prevent tooth decay and the formation of bacteria on the surface of the teeth. The toothpaste does not contain many synthetic compounds and is specifically designed with the health of the child in mind.