Whole grains Bread and buttery pastries are loved by many overweight people. And it is often the most difficult to eat less bread, pasta and other flour products. Because of this, people start looking for …
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How to get enough vitamins in autumn
Cold and long autumn is a significant stress for the human body. Everyone has felt the consequences of stress more than once, for example, it is difficult for a person to get out of bed …
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Rules of health and longevity
Everyone wants to be healthy and active, live long and happily. The universal secret of longevity is unknown to mankind, but there are rules, following which you can significantly improve the quality of life. People …
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Tips for eye health
In the modern world, people spend most of their lives in front of a screen TV, PC, smartphone and tablet. People regularly use gadgets at work, at home and even during leisure. It has a …
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How to be healthy?
“If you don’t run while you’re healthy, you’ll have to run when you’re sick,” Horace once said. It is difficult to argue with this statement, because statistics show that people who lead a sedentary, unhealthy …
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9 tips for proper and healthy weight loss
Excess weight worsens health little by little every day. It is very difficult to get rid of it, as it is not only a diet, but also work on yourself and your daily habits. In …
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Vegetables for the GI tract
There are many vegetables, but it is impossible to choose one of them, which will be the most useful for the GI tract. There is no single list of plants that will be useful for …
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How to improve vision without glasses
A person’s eyes are one of the most valuable organs, so he should do everything possible to keep them healthy. At the modern pace of life, such a task can be difficult. However, experts have …
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6 Easy Tips for Gastrointestinal Health
The desire for a healthy and fit body is inherent in all individuals. Unfortunately, modern lifestyles often hinder rather than facilitate the achievement of this goal. However, with determination, you can change your life and …
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The Right Diet
Food consumption depends on several factors: a person’s gender, age, type of activity, and climate. Physical labor and professional sports require a higher intake of calorie-dense foods. As we age, person`s calorie needs decrease. Another …
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