In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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How to stay young for a long time?
Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down. The time of the onset of old age …
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How to maintain eye health for an office worker
Over the past few years, the work process has completely changed. Due to the coronavirus epidemic, even more people began to work remotely and, accordingly, many people now need to work at a computer all …
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Tips that will help get rid of back pain
In today’s world, people often forget to take care of their health, particularly the health of their backs. Due to a sedentary lifestyle, uncomfortable posture at work and at home, the posture becomes bad and …
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How to be healthy and lose weight?
Many people forget that achieving ideal body proportions should have a positive effect on the overall health of the body. Therefore, the effectiveness of many diets is questionable. If you can quickly lose excess weight …
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The problem of excess weight
Many people have the problem of being overweight, and the most common way to solve it among the female population is diet. Nevertheless, you should not think that with the help of a week’s fasting …
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5 reasons to do yoga
Everyone knows that yoga is very useful for human health and is very popular. It seems that every other person practice yoga. Yoga clothes and equipment are produced by large companies, the range of books …
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6 ways to improve your health
If you want to change your lifestyle and improve your health, read the following tips. Some tips are very unusual, but maybe they will help you improve your health. If you want to be young …
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Simple ways to not get sick
Go in for sports. Choose any kind of physical activity that you like – do exercises in the morning, run, play badminton, go to the pool – no matter what you do, the main thing …
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