Everyone knows that yoga is very useful for human health and is very popular. It seems that every other person practice yoga. Yoga clothes and equipment are produced by large companies, the range of books …
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6 ways to improve your health
If you want to change your lifestyle and improve your health, read the following tips. Some tips are very unusual, but maybe they will help you improve your health. If you want to be young …
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Simple ways to not get sick
Go in for sports. Choose any kind of physical activity that you like – do exercises in the morning, run, play badminton, go to the pool – no matter what you do, the main thing …
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4 reasons to eat slowly
The main problem of modernity is the constant lack of time and haste. When lunch time comes, we quickly swallow our food and hurry to get down to business. This leads to chronic accumulation of …
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Add healthy habits to your life
If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only …
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How to slow down aging?
Most people believe that 70 years, or even 50, 60 is a normal life expectancy. Such an opinion affects a person’s behavior and mood. Skepticism, doubts, fears can nullify any efforts. If you want to …
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Benefits of yoga for people with hypertension
Yoga is one of the most effective ways to get rid of hypertension. People who suffer from this disease often have red faces. The fact is that with high blood pressure, blood flows with greater …
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6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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Basic principles of sports in hypercholesterolemia
The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …
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4 tips for gastrointestinal health
If after each meal you feel heaviness in the stomach, suffer from constipation, flatulence and complain of being overweight, you should consult a gastroenterologist and take drugs such as Bekunis and Colofac. Also, you should …
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