Exercises Exercise № 1. “Relaxation” This exercise is used to relieve eye strain caused by working on a computer or for other reasons not related to the exercise. The exercise is as follows: covering the …
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6 tips for lung health
Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
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Something about eczema
The main symptom of eczema is redness of the skin. Depending on the clinical picture of eczema, the following forms of the disease are distinguished: True. This rash without clear boundaries, which changes after each …
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Food and remedies for insomnia
Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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Vitamins
It often happens that we go to the pharmacy to buy a headache pill, accidentally look on the shelves with vitamins, hesitate for ten minutes and … do not buy them. Or we buy some …
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5 methods of diagnosing early ejaculation. Treatment of premature ejaculation
Ultrasound of the prostate. It is designed to assess the condition of the prostate and seminal vesicles and provides important information about the condition of internal structures. It is extremely important to make a differential …
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7 myths about male pattern baldness
Male pattern baldness occurs only in older men. In fact, this is not true. This myth appeared because old men have more noticeable baldness. The process of alopecia can last for years, and at the …
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Mental health
What is mental health? Mental health is a state of the body in which a person can work productively, cope with ordinary stressful situations, develop themselves, realize their life potential, add positivity to the family …
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5 types of dizziness, which can be a manifestation of a serious but latent disease
Dizziness is frequent and lasts more than a few minutes. This may indicate a serious malfunction in the inner ear, such as vestibular neuritis or labyrinthitis (otitis media). Such diseases are dangerous because at first …
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5 methods to prevent Parkinson’s disease
Mankind is able to cure many diseases. There are even effective drugs for Parkinson’s disease (such as Pramipex or Ropin). But, unfortunately, these drugs can only delay the inevitable changes in the body that the …
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