Many people have the problem of being overweight, and the most common way to solve it among the female population is diet. Nevertheless, you should not think that with the help of a week’s fasting you can get rid of excess weight once and for all. Unfortunately, excessive dieting does more harm than good – and not only to your figure, but also to the body as a whole. You’ve probably noticed that even after a “successful” diet (that is, you lost a few extra pounds), the lost weight quickly returns later. In addition, it often happens that you gain even more weight than you had before the diet.
This happens for a number of reasons.
First, most diets are based on the principle that you reduce the consumption of fatty and high-carbohydrate foods to a minimum. Despite the fact that the temporary effect of such diets is clearly noticeable, it is quite short-lived.
In addition, you cause irreparable damage to your body, because it needs a balanced combination of fats, proteins, and carbohydrates for normal functioning.
Also, refusing for some time from fatty or carbohydrate-containing food, the body begins to store fats “in reserve” as soon as a person starts eating them. This is what explains the extra pounds gained over the ones you had before the diet.
Thus, if you want to achieve not only visible, but also lasting results and solve the problem of extra pounds once and for all, the usual diet should be replaced by a healthy diet. Maintaining a slim figure and a healthy body is not a series of temporary actions, but a complex of various components, which mostly include a healthy balanced diet and an active lifestyle.
So, if you want to solve the problem of extra pounds once and for all, pay attention to the following factors:
- First, you need to try to eat at the same time. Of course, it is not about military precision, but it is desirable to follow a certain schedule. In this way, your body will adapt to the regime and will later begin to absorb food much better, digest it more thoroughly. Also, try to follow this routine: a high-calorie breakfast, a moderate-calorie lunch, and a low-calorie dinner. This type of diet is the most healthy and will help you have a beautiful and slim figure for a long time.
- Eat all food groups. Do not exclude any foods from your diet. Of course, you should not often eat flour products, pasta and potatoes. Remember that it is better to eat these foods in moderation. Eat more vegetables, meat, seafood.
- Physical activity. If you can’t run a couple of times a week or go to the gym, spend at least 5-10 minutes a day doing simple exercises like squats, jumps, etc. Also try to walk as much as possible.
- Take slimmers. Such drugs as Cetislim or Orligal will help to quickly and safely get rid of excess weight. When combined with healthy diet and exercise, Cetislim and Orligal help people lose weight, maintain a steady weight and prevent weight gain. They help reduce weight by preventing the absorption of dietary fat into the body.