nutrition

The problem of poor nutrition in the 21st century

In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or bus and spend the whole day in the office, sitting at the computer and slouching.

During the working day, few people have a healthy breakfast, and instead of lunch, they often have a snack. Most people drink strong coffee, smoke cigarettes and eat fast food in the morning. In the evening, they go home again by car, bus, subway, and during the working day they move very little.

Arriving home, most eat everything in the refrigerator, because the body did not receive enough calories and nutrients throughout the day. This is quite logical, because the fast carbohydrates that we get from fast food “deceive” our body, providing only short-term satiety. And that’s why a person wants to eat a lot of high-calorie food in the evening and at night. And it is at this time that the body of an adult turns the eaten food into subcutaneous fat.

A very small number of people do not eat at night, most start eating an hour before going to bed, and some even eat right before bed or have a snack if they wake up at night. Such people should definitely change their diet and eat enough during the day.

Every problem needs a solution, although it is not always easy. Make an appointment with a nutritionist. He will help you create a meal plan that will be convenient for you and will not harm your health. If there is no such possibility, then eat according to the rules that are given below. Your breakfast should be high in calories and consist of healthy foods. It should contain complex carbohydrates. They are needed so that the body receives nutrients for satiety and energy, which is the most important.

Take pre-prepared healthy food in food containers with you to work. Try to walk at least part of the way to your workplace. And no fast food! Almost all people who eat fast food and snacks have gastritis or ulcers. Such people definitely need to change their diet. Life expectancy largely depends on what a person eats.

Also, try to avoid stress through meditation, drugs, and not overeating. If you are nervous take Relaxedin. It is useful for relieving mild stress and anxiety. Relaxedin is made from valerian extract and contains valeric acid, acetoxyvaleric acid and rosmarinic acid. Also, it is a natural alternative to sleeping pills that can help you fall asleep and give you a better quality of sleep.

If you notice that you are overeating and you have signs of depression, consult a doctor and take antidepressants, for example, Celapram. It is a selective serotonin reuptake inhibitor (SSRI) prescribed to treat patients who are suffering from depression or panic disorder. The medication operates by balancing neurotransmitters in the brain to regulate mood and to relieve feelings of anxiety and worthlessness.