Losing weight is very fashionable today- work a lot of gyms, dozens of programs for effective fat burning are developed, but not everyone knows how to start the process of getting rid of hated kilograms. …
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Coronavirus 2019
It is a disease that first arose in December 2019 in the port city of Wuhan, China. The disease began as an outbreak that developed into a pandemic. The outbreak of this disease has now …
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Women after 40. How to maintain health?
At 40, the woman is no longer young, but this age is not the sunset of life. Yes, she began to look different, skin problems appear, the outline of the silhouette changes, pressure rises. And …
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6 habits that can make you toothless
In the course of our lives, we all acquire a certain number of habits. Some of them are very useful, others, on the contrary, only worsen the general condition of the body. As for dental …
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How to maintain your health: 6 tips
It’s not only the elderly who are thinking about how to maintain their health. The reality is that a person, in addition to temptations and bad habits, is affected by poor ecology, increased noise levels, …
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How to recover after the holidays?
Holidays affect not only the increase in waist size, but also on the general well-being of the body. Indeed, often during the holidays people abuse not only food, but also alcohol and other excesses that …
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How to force yourself not to overeat?
Sometimes you want to eat something harmful, such as chips or caramel candies. At such moments, diets, prohibitions, rules and promises are often forgotten. Of course, sometimes you can and should pamper yourself with something …
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What habits should I leave last year?
There is very little time left until the New Year, so you should think about which habits prevail in your life, how good they are for a health, assess the degree of their need, determine …
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Problem skin: 5 signals for help
According to statistics, every second girl dreams of perfect face skin. Problems with external layer of the skin – epidermis, become the cause of low self-esteem and, as a result, poorly groomed appearance. However, the …
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6 factors that negatively affect the back
People sometimes do not notice how some quite ordinary habits negatively affect health. One of the most vulnerable organs in the modern lifestyle is the spine. What factors harm your back? Let’s find out! Postural …
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