Stomach pain is a problem familiar to many athletes. According to statistics, runners, swimmers and cyclists often suffer from abdominal pain. It is estimated that more than half of all athletes experience pain while running. …
Continue reading
Seven types of effective physical activity for patients with multiple sclerosis (MS)
Sport is one of the most important non-pharmacological methods of recovery in multiple sclerosis. Well-organized exercises are safe and effective for your physical condition. Sport helps: keep the body in good shape; strengthen muscles; slow …
Continue reading
The five most useful cereals for diabetes
Porridge is a controversial food item in the diet of a person suffering from diabetes. They are a source of good, “slow” carbohydrates, thanks to which you feel full for a long time. However, keep …
Continue reading
Influence of psychosomatics on the development of psoriasis
Psychosomatics of psoriasis can be genetic. Children often inherit a negative attitude towards various things and events. Over time, this manifests itself as skin diseases. If the parent cannot cope with the aggression, the child …
Continue reading
10 methods for diagnosing alopecia in men
To understand how to stop male pattern baldness, it is necessary to clearly define the type of alopecia. Therefore, you need to consult a doctor who will examine you and prescribe a set of diagnostic …
Continue reading
What is the connection between dandruff and food?
Dandruff (seborrhea) is a syndrome caused by disorders of the sebaceous glands and changes in the chemical composition of sebum. The most common reasons are: changes in metabolism; endocrine problems; problems of the nervous and …
Continue reading
Prevention of coronavirus infection for people over 60
A new coronavirus infection is transmitted from a sick person to a healthy one if they come into close contact (for example, person sneezes or coughs next to you or when droplets of mucus from …
Continue reading
Recommendations that will help to avoid complications of bronchitis and recurrence of the disease
Bronchitis is one of the most common ailments of the human. Various irritants can worsen your health. A high danger is the recurrence of the disease. To avoid complications after bronchitis and recurrent illness, it …
Continue reading
Hand eczema: causes, symptoms and types
Eczema is a chronic skin pathology that manifests in the form of foci of inflammation in the hands. For the first time, eczema occurs in an acute form, but with an untimely visit to a …
Continue reading
Seven nutritional rules for osteoporosis
Add to the diet foods containing vitamin D and calcium. Vitamin D and calcium are essential for the osteoporosis patient. The diet should include sesame seeds, tahini (tahini halva, hummus), eggs, cheese, and dates. Limit …
Continue reading