Bronchitis is one of the most common ailments of the human. Various irritants can worsen your health. A high danger is the recurrence of the disease. To avoid complications after bronchitis and recurrent illness, it is recommended to follow some preventive measures. The main ones include the following actions:
Avoid exposure of irritating substances.
People should avoid various irritants that negatively affect the human body. These include dust, air pollution and certain aromas (fresheners, paints, etc.). It is advisable to wear a facemask when cleaning an apartment, especially when using a vacuum cleaner.
Use of air humidifiers.
As you know, air with moderate humidity can help get rid of a cough. In addition, it can dilute the sputum that accumulates in the lungs and bronchi. When using humidifiers, it is recommended to clean them regularly and change the water.
Also, it is advisable always clean the air of your own home from harmful substances and dust.
Natural essential oils.
Natural essential oils not only smell great, but also fill the air with useful volatile compounds that increase immunity and kill pathogenic bacteria. In particular, it will be useful to daily use an aroma lamp with the following essential oils or mixtures of them: eucalyptus, cedar, tea tree, rosemary, cypress, seaside pine, sage, St. John’s wort, lavender.
The use of a protective mask if necessary.
Respiratory diseases have the ability to exacerbate during the cold season. Therefore, it is advisable to use a protective mask so that the cough does not intensify, and the inflammatory process does not turn into a severe stage. You do not have to wear mask all the time. It is enough to wear a mask when you are in crowded places.
Stop smoking.
It is not recommended to smoke and stay in places where smokers gather. In addition, cigarette smoke increases the likelihood of developing chronic bronchitis. Smoking also leads to other pathologies, including emphysema. It is worth noting that both active and passive smokers are at risk. Thus, it is strongly recommended to avoid places where cigarette smoke accumulates.
Get vaccinated.
Influenza is a common cause of bronchitis. A timely vaccination will help to gain the required protection against two diseases at the same time. It is also possible to protect against pneumonia and otitis by being vaccinated against pneumococcus.
Regular hand washing.
Dirty hands are a risk factor for infection. To prevent this, it is recommended to always follow the rules of hygiene. It is necessary to wash your hands regularly and do not touch the face with your hands. Ordinary rules of hygiene can work wonders in reducing the likelihood of various ailments.
All these methods of strengthening the body at times reduce the likelihood of cold and, subsequently, getting bronchitis.