The main problem of modernity is the constant lack of time and haste. When lunch time comes, we quickly swallow our food and hurry to get down to business. This leads to chronic accumulation of …
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Add healthy habits to your life
If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only …
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How to slow down aging?
Most people believe that 70 years, or even 50, 60 is a normal life expectancy. Such an opinion affects a person’s behavior and mood. Skepticism, doubts, fears can nullify any efforts. If you want to …
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Benefits of yoga for people with hypertension
Yoga is one of the most effective ways to get rid of hypertension. People who suffer from this disease often have red faces. The fact is that with high blood pressure, blood flows with greater …
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6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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Basic principles of sports in hypercholesterolemia
The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …
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4 tips for gastrointestinal health
If after each meal you feel heaviness in the stomach, suffer from constipation, flatulence and complain of being overweight, you should consult a gastroenterologist and take drugs such as Bekunis and Colofac. Also, you should …
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How to improve vision in 7 days (5 tips)
Exercises Exercise № 1. “Relaxation” This exercise is used to relieve eye strain caused by working on a computer or for other reasons not related to the exercise. The exercise is as follows: covering the …
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6 tips for lung health
Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
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Something about eczema
The main symptom of eczema is redness of the skin. Depending on the clinical picture of eczema, the following forms of the disease are distinguished: True. This rash without clear boundaries, which changes after each …
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