Vertigo after exercise is quite common and only in some cases caused by serious health problems. This is often the result of a minor problem, such as mild dehydration. Let’s consider the main causes of …
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5 spices for intestinal health and prevention of ulcerative colitis
Cardamom. The beneficial properties of cardamom include antioxidant action. Due to this, the spice helps cleanse the human body of toxins, thereby protecting it from many diseases of the cardiovascular system and musculoskeletal system. In …
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5 nutritional recommendations to prevent heartburn
Add protein, fat and carbohydrates to your diet. The proper balance of proteins, fats and carbohydrates is necessary for the normal functioning of our body. Carbohydrates are the main suppliers of energy and are very …
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Why fatigue occurs during COVID and how to deal with a pandemic?
During the first wave of the pandemic, people followed safety precautions because they were very afraid of the threat of the coronavirus. This is called “punishment motivation” and is effective, but in the short term. …
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4 main causes of osteoporosis and methods of their prevention
Heredity If your parents have suffered from problems with the musculoskeletal system, you have an increased risk of such problems. Therefore, do not wait for the manifestations of a dangerous disease, and add to your …
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5 recommendations to help reduce the frequency of hot flashes during a menopause
Menopause is a normal, healthy stage in a woman’s life, but every woman has a unique course of this period. During menopause, women have very pronounced symptoms: a woman suddenly notices redness of the face, …
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Intimate hygiene rules for vaginal dryness during menopause
In her life, every woman faces several hormonal changes. One such change is menopause, the process of reducing the amount of hormones produced by the ovaries. During this period, women often experience: itching, burning, discomfort …
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6 recommendations for the prevention of alopecia in men
Gently dry your hair. Many men take a shower and dry their heads with a towel. Wet hair is easily damaged by strong wiping. In the process of drying, they become entangled in the threads …
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How social phobia manifests itself
Social phobia is often called the “disease of missed opportunities.” With this phobia, a person overwhelmed with fear, he makes fateful decisions, adapting them to the problem. This disorder is diverse in its manifestations. The …
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6 tips on how to avoid autumn depression
Tidy up the house and closets. The change of seasons is a reason to organize general cleaning. You can move furniture, wash windows, buy new curtains, bedding, tablecloths and napkins, wash the refrigerator, freeing up …
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