Most people believe that 70 years, or even 50, 60 is a normal life expectancy. Such an opinion affects a person’s behavior and mood. Skepticism, doubts, fears can nullify any efforts. If you want to achieve the desired results and celebrate your 100th birthday (believe us, it is quite possible), first of all do not think that old age is coming soon, that you will have many diseases, that you are getting weaker, and your health gradually deteriorating. Such thoughts are dangerous.
Many scientists believe that a person ages because part of the protein molecules, when entering the body with food, are blocked and therefore cannot be fully metabolized, and, accordingly, then used to restore and nourish cells. As a result, they become a useless “pile of garbage” that clogs cell membranes. Such clogging of the body with unnecessary (undigested) proteins leads to cell aging and death. Because of this, after 40 years, the functioning of the endocrine glands changes, becomes less active. If this happens, you need to take drugs that will help the body work well, for example, with hypothyroidism – Thyro3 or Thyrofit.
To prevent the above problems, follow these tips:
– first, do not exceed the daily protein intake of 23-25 g;
– secondly, remember that it is easier and better to digest not animal but vegetable protein in its natural form. The best proteins for humans are vegetable. They are found in all fruits, vegetables, greens, nuts and sunflower and pumpkin seeds;
– thirdly, after 30-35 years, you should eat animal protein only 1-2 times a week;
– fourth, fast once a week for 16-18 hours. On other days, try not to eat for 12 hours (for example, from 7 pm to 7 am).
Renowned nutritionist Tom Sayes (UK) has been treating people who have aged prematurely for more than 20 years, as well as people with disabilities who are considered hopelessly ill by other doctors. His method was to eat moderate amounts of protein, vitamins and minerals. And his patients regained health and vitality, which, of course, proves: old age can be postponed, and youth – to continue. A person can and should live long without aging.
New discoveries in the biochemistry of the human body can help delay aging and increase the duration of youth. As a result, a person will acquire additional spiritual and material benefits.
What are the reasons that “limit” the duration of youth and human life?
- An environment with an unfavorable lifestyle, violation of biological, economic, social, ideological norms of life.
- Lack of healthy eating.
- Unbalanced intake of amino acids, carbohydrates, fatty acids, fiber, water, enzymes, vitamins and trace elements. It is worth remembering that most of these nutrients are found in plant foods.
- Autointoxication, or poisoning of the body, toxemia.
- Stress, fears, negative emotions. Excitement, grief, fear – any negative emotions disrupt the functions of glands, internal digestive organs, increase blood pressure, destroy cellular structures. Often negative thoughts provoke the development of the disease. The state of mind and physical functioning of the body are closely interrelated.