Maintain good posture. When you keep your back straight, it can help reduce the inflammatory processes that may occur with endometriosis. Additionally, maintaining good posture positively affects mental and emotional conditions. When a person feels …
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Usually, the body’s restructuring brings about a host of various unpleasant sensations and health problems. The main symptoms of this period include frequent headaches, rapid fatigue, increased sweating, dizziness, general weakness and irritability. Additionally, after …
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Be sure to diversify your diet with side dishes. Consuming side dishes such as grains, brown or wild rice and legumes provide the body with fiber. Add these side dishes to any meal and you’ll …
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Strengthen bones and boost mood. Menopause is the most common cause of osteoporosis due to fluctuating and declining estrogen levels, which accelerate bone loss. Incorporate gymnastic exercises like squats and swimming into your routine. Physical …
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Appearance, well-being and especially hormonal health significantly depends on a person’s lifestyle. There is no rash on the skin and no excess weight when hormones are functioning normally; a healthy person has a good mood, …
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Tea is one of the most popular drinks. But tea is used not only in the food industry, but also in cosmetics, as well as in the treatment of various medical problems. There are many …
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Processes aimed at self-regeneration, prevention of the development of various diseases and strengthening of immunity take place in the human body every minute. A person does not consciously affect it in any way. The only …
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Every modern woman knows the rules and principles of beauty, a healthy lifestyle, and a healthy diet. This is a positive trend. However, few women pay enough attention to their muscles. As a result, many …
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Everyone knows that yoga is very useful for human health and is very popular. It seems that every other person practice yoga. Yoga clothes and equipment are produced by large companies, the range of books …
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Heredity If your parents have suffered from problems with the musculoskeletal system, you have an increased risk of such problems. Therefore, do not wait for the manifestations of a dangerous disease, and add to your …
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