Active weekends. During summer, active weekends naturally become part of daily life — and this often helps shed extra kilos without even noticing. When the weather is warm and sunny, people are more likely to …
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How to train yourself not to overeat: 4 steps to healthy eating
Determine your individual portion size. To avoid overeating, it’s essential to clearly understand what portion size is right for you. This not only helps prevent excess calorie intake but also gives you a sense of …
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How stress hormones affect weight and how they can provoke obesity?
Over many years of evolution, humans have developed one of the most universal adaptogenic mechanisms — chewing movements induce feelings of stability and calm: if there’s food, everything is alright. Therefore, many people, without realizing …
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Diets: To Follow or Not to Follow?
What are diets and what are they for? For many people, a diet is an integral part of their lives. Women of various ages usually take their weight very seriously, some of them want to …
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How to Lose Weight in 1 Week?
Surprisingly, there are indeed ways to lose weight in a week. However, it’s essential to approach this matter responsibly and without excessive zeal. Do not follow diets where the calorie intake is less than 1000-1200 …
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How to lose weight effectively
The issue of losing weight is relevant for many, because a significant number of people are overweight and, of course, need to get rid of it in order to become owners of a good figure …
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Psychologists’ advice for successful weight loss
Everyone who dreams of losing extra weight often thinks that it is good to try some new diet, pills, or cream. People like these options more than sweating in the gym. Or they starve and …
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About ideal weight loss. Advice from experts
Nutrition is very important for health. And it is the most important factor in weight loss and that is why it should be given a lot of attention. Using online calorie calculators, of which there …
Continue reading4 options for quick and effective weight loss
How to effectively and quickly get rid of excess weight? Everyone knows that rapid weight loss has absolutely no benefit for the human body, but there are cases when it is necessary to lose 6-7 …
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How to prepare for a diet and lose weight
According to many experts, one of the most difficult aspects of losing weight is psychological readiness. Understanding how this difficult process takes place will help to achieve the result. Initial situation The task of losing …
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