Food consumption depends on several factors: a person’s gender, age, type of activity, and climate. Physical labor and professional sports require a higher intake of calorie-dense foods. As we age, person`s calorie needs decrease. Another …
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10 simple rules that help you have a beautiful figure
How difficult it is sometimes to lose weight! In some cases, it seems that neither diets, nor fitness, nor even a great desire help. And the fact is that a person has developed metabolic adaptation …
Continue readingRapid weight loss or a healthy lifestyle
Undoubtedly, obesity is one of the most common ailments of the modern world, which is provoked by the rapid development of civilization. Life in a hurry, lack of time to prepare a high-quality and tasty …
Continue readingWalking for weight loss: important rules
It very often happens that standing in front of the mirror and looking at himself, a person decides: “it’s time to lose weight!” But how? On the Internet, you can find many different diets, advice …
Continue reading8 secrets of losing weight without dieting
If you don’t want to follow a diet, but you want to get rid of excess weight, then let’s consider a few secrets of a beautiful figure that will help you achieve your goal. We …
Continue readingWeight loss: useful tips and exercise recommendations
Beauty and health are important components of a modern person’s life. They are the determining factors of success, both in professional activities and in personal life. Many people who are not satisfied with their figure …
Continue readingHow to stay in shape after the end of the diet
You’ve finally finished the diet you’ve been following for weeks, maybe even months. You lost weight and look the way you wanted. The most difficult thing after finishing the diet is to stay in shape. …
Continue readingHow to be healthy and lose weight?
Many people forget that achieving ideal body proportions should have a positive effect on the overall health of the body. Therefore, the effectiveness of many diets is questionable. If you can quickly lose excess weight …
Continue reading4 reasons to eat slowly
The main problem of modernity is the constant lack of time and haste. When lunch time comes, we quickly swallow our food and hurry to get down to business. This leads to chronic accumulation of …
Continue readingIf you want to lose weight, then your diet must change dramatically!
The most reliable way to control weight is to control calories. The main rule of weight loss is a lack of calories. Deficiency can be created not only by reducing calories, but also by activity: …
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