How to effectively and quickly get rid of excess weight? Everyone knows that rapid weight loss has absolutely no benefit for the human body, but there are cases when it is necessary to lose 6-7 extra kilograms in a short period of time. For example, you have a vacation in a few weeks or a wedding. And that’s why this article will talk about fast and effective weight loss, but it must be remembered that with rapid weight loss, the final result achieved with the help of various diets is extremely unstable.
The main options for quick and effective weight loss include:
Option #1. Eat as little fat as possible. If you eat less than 25 g of fat per day, you can get results very quickly. If you do not know how to calculate the rate of fat consumption per day, then it is better to give up eating foods with a high fat content, and instead add 5-10 g of butter to your food in the morning and drink at least 1 tablespoon of fish oil. It is not very tasty, but if losing weight is important to you now, be patient. If you cannot drink fish oil, then choose capsules with omega-3 acids, for example, Epadel or Gold Omega 3. This option will be no less effective, because medications contribute to reducing the amount of triglycerides produced in the body, which improves health and reduces the chances of a heart attack.
But it is necessary to remember that such a diet can be followed for no more than 3-4 weeks in a row. Because otherwise, it can adversely affect your body: the metabolism of hormones will be disrupted, the skin will become dry, stretch marks and wrinkles will appear, and the hair will become less beautiful.
Option #2. You should completely stop eating sweets. You should not consume a lot of carbohydrates, in the form of such products as: chocolate, cookies, candies, cakes, and so on. It is better to replace these products with various cereals: rice, oat, wheat, and so on.
Option #3. You should stop consuming canned and processed foods, such as chips and sugary sodas, because they do not contribute to slimness and a good figure. It is better to eat oatmeal, rice and beans, because these are the foods that are rich in all the minerals and vitamins the body needs, and energy and vitamins are necessary for rapid weight loss. Here is a link that explains more about healthy eating.
Option #4. Reducing or avoiding the consumption of various carbohydrates. This method is suitable for the body only for its one-time use, as it will initially lead to a loss of fluid in the body, so a person will quickly lose excess weight. However, if you try to use this method again, you most likely will not be able to repeat your previous weight loss success with the same success. The body already knows the future development of events and having lost the main type of fuel – carbohydrates, it will respond to you with depression, fatigue, apathy and reduced productivity. This method is strictly prohibited for people with impaired glucose metabolism.