Stress or discomfort from heat. Heat often leads not only to fatigue and reduced concentration but also to digestive issues—particularly bloating. When the air temperature rises, the body prioritizes cooling itself: sweat glands work harder, …
Continue readingFatigue and weakness. This is one of the most common yet often underestimated symptoms of digestive enzyme deficiency. At first glance, such feelings may seem related to lack sleep, stress, or simply being overworked. However, …
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Myth 1: This condition occurs only if proper nutrition is not followed. There is a myth that chronic indigestion occurs only due to improper nutrition, but this is far from true. Nutrition is important because …
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Take frequent walks outdoors. Regular walks in the fresh air can significantly improve the condition of those with chronic heartburn. Fresh air contributes to increased overall energy levels and improves mood, which is important since …
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Unpleasant sensations often occur in the upper part of the abdomen but can affect the entire abdominal cavity. Most often, a person experiences discomfort after eating—especially if the meal was heavy. This happens when consuming …
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Sweating is a natural process for humans, and sweat has no smell. However, during the day, bacteria is joining to it, the consequence of such union is an unpleasant “aroma”. Producers of cosmetics and perfumes …
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Protein is very important for the body, and because of its lack or complete absence in the diet can cause the serious health complications. Fragile nails and dryness of hair, dark circles under the eyes, …
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Unfortunately, many modern studies prove that people began to eat more and more unhealthy snacks. Many people prefer chips, sweet sticks, chocolate bars and other sweets, despite the fact that almost everyone knows about the …
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Monodiet is probably one of the most famous types of diets. It helps to lose weight in a short time by consuming one product. The advantage of such a diet is that a person loses …
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On any holiday there is delicious food, lots of delicious food. But overeating brings not only pleasure, but also big problems. Sometimes a person eats in an hour or two as much as would be …
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