Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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Category: Neurological Health
Food and remedies for insomnia
Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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5 methods to prevent Parkinson’s disease
Mankind is able to cure many diseases. There are even effective drugs for Parkinson’s disease (such as Pramipex or Ropin). But, unfortunately, these drugs can only delay the inevitable changes in the body that the …
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Why vertigo occurs after exercise: causes and solutions
Vertigo after exercise is quite common and only in some cases caused by serious health problems. This is often the result of a minor problem, such as mild dehydration. Let’s consider the main causes of …
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How to live with chronic fatigue and 3 ways to overcome this condition
Chronic fatigue is sometimes reminiscent of the flu: the muscles are sluggish, you do not want to get out of bed, and you want to sleep all year round. Sometimes it seems that you are …
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How do bacteria control our desires?
In science fiction films, there is often an image of an alien parasite that is in a person and controls his behavior. But imagine that we already have an organism that dictates what to buy …
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The principles of nutrition for shingles
Let’s consider 6 basic nutritional recommendations for relieving the symptoms of shingles. Nutrition should be balanced and contain all the necessary and important trace elements. The menu should contain a sufficient amount of complete proteins …
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9 tips for overcoming fatigue in multiple sclerosis
Fatigue caused by multiple sclerosis affects daily life. You feel exhausted even if you do the usual things. There is no energy left for other daily tasks. Let’s consider 9 ways to overcome fatigue in …
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7 recommendations for the prevention of Parkinson’s disease
Constantly learn something new. When we learn something new, it stimulates the functioning of brain cells and keeps it healthy and young. For example, traveling to an unfamiliar city will help the brain stay young, …
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7 tips to reduce anxiety in generalized anxiety disorder
Switch your attention. It is important to periodically change one activity to another – for example, physical activity to mental. When you exercise, your brain is replenished with oxygen. And during mental work, muscles are …
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