The relaxing, healing and other useful properties of the sauna have been known since ancient times. Spending time in the sauna provides a great time with health benefits. The sauna has a beneficial effect on …
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Category: Heart
Add healthy habits to your life
If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only …
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Benefits of yoga for people with hypertension
Yoga is one of the most effective ways to get rid of hypertension. People who suffer from this disease often have red faces. The fact is that with high blood pressure, blood flows with greater …
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6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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Basic principles of sports in hypercholesterolemia
The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …
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Foods that help to have a healthy and beautiful body
Many people dream of being young and healthy for as long as possible. In this they are helped by physical activity, swimming, jogging, various meditations, yoga, walking, bath procedures, as well as healthy eating. What …
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6 best berries for vascular health
Healthy blood vessels are the key to the health of the entire cardiovascular system and the prevention of high blood pressure, heart attack, stroke. Cranberry. With the help of cranberry juice, you can easily get …
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Meteopathy and high blood pressure
All people react to changes in the weather – some lack energy, while others suffer from migraines and high blood pressure. Such people are called meteopaths, and the manifestations of weather dependence are called meteopathy, …
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9 exercises for heart attack prevention
Yoga. High-intensity training is not required to strengthen the heart. To strengthen the body, it is enough to do yoga for 10 minutes a day. Yoga helps lower stress levels. With the help of asanas, …
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10 causes that can lead to kidney failure
Smoking and alcohol consumption. About 10% of nicotine absorbed by the lungs enters the blood unchanged, is transferred to the kidneys and excreted in the urine. Such substances have a destructive effect on the most …
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