Many people dream of being young and healthy for as long as possible. In this they are helped by physical activity, swimming, jogging, various meditations, yoga, walking, bath procedures, as well as healthy eating. What foods do you need to include in your diet to stay healthy?
Nutritionists recommend the following foods:
- Parsley has a great chemical composition: vitamins, minerals, fatty oils and acids. It is a source of dietary fiber. The spectrum of action of parsley is wide. It restores blood supply, strengthens blood vessels, helps with urolithiasis, liver disease and more.
- Broccoli contains a large number of vitamins, macro- and microelements, beta-keratin, rich in fiber and protein. This food prevents certain types of cancer, removes excess fluid, promotes bile secretion, affects the process of tissue regeneration in the body.
- Lemon is rich not only in vitamin C but also in other vitamins and minerals. It helps with colds, nausea and vomiting, mineral metabolism disorders, kidney stones.
- Garlic is one of the first helpers for colds, contains allicin and other nutrients. It also lowers cholesterol, thins the blood, restores arteries, prevents prostate cancer, helps with insomnia. But remember that if you have atherosclerosis, then drugs such as Cholergol or Adcumin should be taken constantly.
- Green tea contains caffeine. It has a tonic effect on all body systems, normalizes digestive processes, has a diuretic effect. You can try organic tea (no chemicals are used in its cultivation).
- Avocados contain vitamin E, polyunsaturated acids, antioxidants, fatty oils and more. It is used for various masks for body, face and hair care. This fruit cleanses the blood, normalizes blood pressure, improves memory and prevents cancer cells from multiplying.
- Celery – this food contains protein, organic acids, vitamins and minerals. It normalizes the water-salt balance, stimulates the production of gastric juice, improves appetite, increases hemoglobin in the blood, is a diuretic. In combination with parsley, it kills pathogenic flora in the body.
- Boiled beets contain a lot of fiber and vitamin U. It strengthens the walls of capillaries, has a vasodilating effect, is used to prevent atherosclerosis.
- Carrots – this vegetable contains a lot of carotene, which is not destroyed by heat treatment. With regular eating improves vision and helps produce collagen. Collagen is necessary for good skin, nails and hair.
- Almonds improve sleep, normalize bile flow and reduce kidney stones, normalize blood pressure and improve mood. In addition to a wide range of vitamins and minerals, it is the owner of unique fats that promote skin regeneration.
- Tomatoes are a healthy vegetable that contains lycopene, a substance that protects the skin from sunburn.
- Oats have many health benefits. It improves metabolism, nervous system, mental activity, strengthens blood vessels.
- Spinach has a large chemical composition. It helps to cope with stress, restores strength, has a laxative effect, strengthens the body’s immune defenses.