Healthy blood vessels are the key to the health of the entire cardiovascular system and the prevention of high blood pressure, heart attack, stroke.
Cranberry.
With the help of cranberry juice, you can easily get rid of headaches and fatigue. The infusion of its leaves is an excellent diuretic. This is useful for patients with hypertension, as such people are often prone to edema. If you have a headache as a result of intense emotions, take cranberries and rub them. Dilute the juice with water and drink. After a while, your condition will noticeably improve.
The fruits and seeds of the plant contain substances such as chromium, copper, polyphenols. They protect our blood vessels from the formation of fat deposits, normalize the heart rate, preventing heart attacks.
Sea buckthorn.
Sea buckthorn strengthens the walls of the heart muscle and blood vessels, thanks to the content of vitamins C and P. These berries reduce the likelihood of blood clots and reduce inflammation. In addition, sea buckthorn contains 15 trace elements. This unique combination makes sea buckthorn one of the healthiest berries in the world. Sea buckthorn can be eaten raw, rubbed with honey, added to tea or pies and rolls.
Viburnum.
Viburnum helps to improve health in hypertension and heart disease. The ability to lower blood pressure is so obvious that it is strongly recommended not to eat viburnum in hypotension. Systematic use of various recipes based on viburnum helps to normalize blood pressure. Viburnum also prevents diseases of the gastrointestinal tract. Useful properties help to cope with flatulence, constipation, bloating.
Rosehip.
This berry is the leader in the content of vitamin C. It can be called a hematopoietic berry because it increases the number of erythrocytes in the blood, destroys plaques, removes toxins and increases hemoglobin. Rosehip is able to normalize blood pressure, maintain vascular tone. Useful teas can be brewed on the basis of rose hips.
Barberry.
Thanks to pectin, barberry is able to remove heavy metals and drugs from the body. But especially barberry is rich in berberine, which lowers blood pressure and narrows blood vessels. Therefore, it is recommended for women who suffer from uterine bleeding.
Barberry berries are harvested only in mid-autumn. After harvesting the fruit must be carefully inspected. If the berries are spoiled, it is better to throw them away. To dry barberry fruits, they need to be laid out on a baking sheet and put in the oven. Dried berries are stored in a plastic container for several years. Also dried fruits of barberry can be ground into a powder and used as a fragrant spice.
Raspberries.
This berry is rich in antioxidants and has antitumor properties. But raspberries also contain coumarins. These are natural blood thinners that help get rid of blood clots. The unique set of active substances in raspberries allows it to be useful in thick blood, and also helps with injuries. Raspberries are useful for both hypotension and hypertension.
Eat these berries and your health will improve. But remember that the main thing in normalizing blood pressure is to take drugs to lower blood pressure (Abel, Accuretic), they must be taken regularly!