During the first wave of the pandemic, people followed safety precautions because they were very afraid of the threat of the coronavirus. This is called “punishment motivation” and is effective, but in the short term. …
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4 main causes of osteoporosis and methods of their prevention
Heredity If your parents have suffered from problems with the musculoskeletal system, you have an increased risk of such problems. Therefore, do not wait for the manifestations of a dangerous disease, and add to your …
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5 recommendations to help reduce the frequency of hot flashes during a menopause
Menopause is a normal, healthy stage in a woman’s life, but every woman has a unique course of this period. During menopause, women have very pronounced symptoms: a woman suddenly notices redness of the face, …
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Intimate hygiene rules for vaginal dryness during menopause
In her life, every woman faces several hormonal changes. One such change is menopause, the process of reducing the amount of hormones produced by the ovaries. During this period, women often experience: itching, burning, discomfort …
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6 recommendations for the prevention of alopecia in men
Gently dry your hair. Many men take a shower and dry their heads with a towel. Wet hair is easily damaged by strong wiping. In the process of drying, they become entangled in the threads …
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How social phobia manifests itself
Social phobia is often called the “disease of missed opportunities.” With this phobia, a person overwhelmed with fear, he makes fateful decisions, adapting them to the problem. This disorder is diverse in its manifestations. The …
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6 tips on how to avoid autumn depression
Tidy up the house and closets. The change of seasons is a reason to organize general cleaning. You can move furniture, wash windows, buy new curtains, bedding, tablecloths and napkins, wash the refrigerator, freeing up …
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How do you sleep at night?
People like to sleep on their stomachs. At first, sleeping on your back may seem uncomfortable, but it makes sense to accustom yourself to this position. This position helps the spine to be healthy and …
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8 foods that can cause stomach pain
Spicy dishes. Chili peppers and curries contain a substance called capsaicin. This substance irritates the digestive tract. Thus, spicy foods eaten in large quantities can cause vomiting and abdominal pain. Sugar substitutes. Additives instead of …
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6 foods that can cause abdominal pain during the flight
Carbonated drinks. During the flight, especially long, many passengers experience a sore throat, dry nose and mouth, dry skin and eyes, caused by low humidity in the cabin. To avoid discomfort, experts recommend drinking water …
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