People like to sleep on their stomachs. At first, sleeping on your back may seem uncomfortable, but it makes sense to accustom yourself to this position. This position helps the spine to be healthy and is the prevention of headaches and tension. Sleeping on your back also prevents wrinkles and irritations on the face.
Here are 6 reasons why you should sleep on your back.
Reduces head pressure
Cervicogenic headaches, ie pain associated with the cervical spine, begin in the neck. Their symptoms may include throbbing pain on one side of the head or face, pain around the eyes, coughing or sneezing, sensitivity to light and noise, impaired vision, stomach problems, and symptoms of nerve damage. If you sleep on your back, you reduce the pressure and avoid pain.
Even sleeping on your back, you may have a habit of turning your head. Use pillows to support your neck and help your body resist temptation.
Improves breathing
If you lie on your stomach or even on your side, you may have trouble breathing.
The diaphragm is the muscle responsible for breathing, and its compression makes breathing more shallow. Studies have shown that deep breathing at night leads to the production of melatonin – a hormone that promotes relaxation and promotes restful sleep.
Sleeping with your head raised helps reduce nasal congestion and prevent it.
Protects the skin
Pillowcases absorb fat from skin and hair. They are easily transferred to the face during sleep. This can cause skin problems such as acne, redness and irritation.
Even if you use satin or silk pillowcases, which absorb less fat, it is better not to avoid contact of the pillow with the skin.
When sleeping on the back of a person’s face does not touch the pillowcase, and therefore the skin is protected from impurities that can irritate it.
Prevents wrinkles
When the face is directly on the pillow, friction can cause wrinkles.
Sleeping on your back also helps keep skin care products on your face, not on a pillowcase.
Reduces swelling
When you lie on any part of the face, fluid accumulates in this area. Accumulation of fluid causes swelling around the eyes and face. Lying on your back reduces swelling.
But if you have swelling for a long time, see a doctor. You may need to take certain medicines to reduce swelling (such as Zyrtec or Daflon).
Helps to wake up early
When you lie face up, it is easier to notice changes in light. When light enters the room, you can better perceive the sun’s signal that it’s time to wake up. This way of waking up is more pleasant than the sound of an alarm clock.
In addition, the light helps to regulate the rhythm of the day, so you can sleep and wake up at the optimal time.
How to get used to sleeping on your back
To start sleeping on your back, you need to have a few pillows and a rolled up towel.
Try putting a pillow or towel under your knees. This will help support your body’s natural curves and reduce pressure on your back.
Warm drink, meditation, relaxing scents such as lavender – also promote sleep on your back.
At the same time, other doctors recommend sleeping on the left side, as this position prevents snoring and heartburn, improves digestion and calms the heart.