alopecia

6 recommendations for the prevention of alopecia in men

  1. Gently dry your hair.

Many men take a shower and dry their heads with a towel. Wet hair is easily damaged by strong wiping. In the process of drying, they become entangled in the threads of the towel and break. Thus, after the hygienic procedure you need to very easily wipe your hair with a towel, always in the direction of hair growth. After this procedure, the hair will not be damaged or fall out.

  1. Use the correct comb.

After washing your hair, use a comb with wide teeth. The wrong comb can also damage your hair. Using a comb with wide teeth, you will not damage the hair.

  1. Do not use chemicals.

Due to the desire to be fashionable, men visit beauty salons and use the services of masters. They order hair coloring and highlighting. Such processes are carried out using various components, such as ammonia. It is a chemical that has a detrimental effect on the hair. Ask professionals to use products that contain less harmful substances. Also, let them choose a quality hair protection product, as frequent use of the wrong hair products can damage the hair follicles and can lead to baldness.

  1. Eat healthy foods.

Drink plenty of water and don’t forget about vitamins. Eat fruits, vegetables, cereals, dairy products, meat, fish. Hair is a reflection of the health of our body. Thus, you need to give up harmful foods and fill your diet with nutrients. You also need to sleep at least eight hours a day and avoid stress. These are important things that have a positive effect on the body. By changing your lifestyle, you will take care of the health of your hair and protect yourself from premature baldness.

  1. Scalp massage.

This procedure will ensure a good blood supply to the hair follicles. You can start rubbing your forehead and temples with your fingers, and then stroke the entire scalp in the direction of hair growth. During this manipulation, press your fingers tightly to your hair, but do not do it too hard. After stroking, you can perform circular rubbing, pinching and pressing. Then make light, soothing movements again. The whole procedure will take about 10 minutes. Scalp massage is a simple and effective way to prevent baldness.

  1. Avoid stressful situations.

During stress, your body releases cortisol along with various chemicals and hormones. Chronic stress leads to the constant production of these hormones, which has a double negative effect. The release of these elements prevents your organs from producing important substances, including those that stimulate hair growth.

If you find yourself in a stressful situation, remember that you can always change that. Find a stress reduction method that works for you.

Early baldness in men is not uncommon. It depends on genetic factors and hair care. In case of severe hair loss, be sure to consult a specialist and use special products such as Tugain Gel and Finax.