How to improve vision

How to improve vision without glasses

A person’s eyes are one of the most valuable organs, so he should do everything possible to keep them healthy. At the modern pace of life, such a task can be difficult. However, experts have developed simple but effective ways to preserve and improve vision at home. It does not require a lot of time and effort, so everyone can do it.

Palming and other exercises

American ophthalmologists developed the most common exercise for the eyes, which was called palming. To do it, you need to rub your palms together to create a warm effect. After that, place them on your eyes and relax. Imagine a cozy place where you would like to be. Do not press your palms on your eyes, but there should be no gaps between your face and your palms, you should “see” the darkness during this exercise.

This exercise is recommended to be performed several times a day, and especially after working at the computer. In addition, use alternating cold and hot compresses if there is pain in the eyes.

Look up, and then roll your eyes 10 times clockwise and counterclockwise.

Products and vitamins to improve eyesight

You may have heard it a thousand times, but eating healthy food is really important. A diet based on daily consumption of fruits and vegetables, fatty fish, nuts, cereals, eggs and other healthy products prevents vision pathologies.

To improve the condition of the retina of the eyes, it is necessary to take the necessary vitamins. For example, vitamin A mainly affects visual acuity. It is found in animal products, orange fruits and vegetables. Peas, wheat, egg yolks are rich in vitamin E. It helps to activate vitamin A. With the help of vitamin C, the blood vessels of the eyes are strengthened. It can be found in some berries, citrus fruits, cabbage, broccoli, sorrel and pepper. In addition, bilberry is a very useful product. This berry contains substances necessary for maintaining good eye health. It provides antioxidants to the eye and increases vascular support. This can enhance visual clarity and retinal function. Also, you can take supplements with bilberry extract, for example Bilberry-MIC, this will help to have good vision. Dried Bilberry Extract improves vascular delivery to the eye which increases the nutrient supply.

Also, you can consult a nutritionist or your family doctor about which products will help you improve your eyesight.

Get proper rest

If you work at a computer all day, your eyes are probably under a lot of stress. Pay attention to rest and take a ten-minute break after 50 minutes spent in front of the screen. Just close your eyes or walk around the office focusing your vision on different objects.

In addition, it is necessary to sleep at least eight hours at night. After rest, not only vision, but also the condition of the whole body as a whole will be in better condition. If you suffer from insomnia, take Meloset 3 and put fresh slices of cucumber on your eyes for a few minutes. This will help to cope with irritation of the retina.

Remember to follow these tips every day and your vision will be excellent. Be healthy!