Mate (Argentinian tea). Thanks to its energizing properties, this drink is typically consumed in the first half of the day, when focus and energy are needed. However, despite being natural, mate is not suitable for …
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Category: Heart
How to exercise without harming your heart: 5 useful tips
Avoid exercising right after a heavy meal. This is an important but often underestimated tip for those who care about heart health. After eating, your body directs most of its resources to digestion: blood flows …
Continue reading4 common signs that indicate you have high cholesterol
Pain in head. When headaches occur frequently, it may indicate an increased level of fatty substances in the blood, especially if this problem is not controlled. Such unpleasant symptoms can occur due to poor circulation …
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5 most common myths about high “bad” cholesterol
Myth 1: To normalize the indicators, you should immediately go on a strict diet. In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first …
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4 foods for thrombosis prevention
Ginger. Ginger is beneficial for thrombosis prevention due to its anticoagulant properties, as it helps prevent blood from thickening. In one study, women who consumed 5 grams of raw ginger daily showed a decrease in …
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4 healthy snacks for heart health
Cottage cheese with coconut flakes. Cottage cheese combined with coconut flakes helps normalize cholesterol levels, strengthens blood vessels and reduces the risk of developing ischemic heart disease. Additionally, cheese contains iron, which helps the body …
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10 rules of a healthy lifestyle
Nowadays, many people have come to understand that because of low-quality food and stress, a healthy lifestyle is necessary. This topic began to gain popularity. Understanding the information on this topic is not easy or …
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How to care about kidneys
Kidneys (K.) are a pair of bean-shaped organs located near the backbone. While they function well, we don’t even think about how important they are for the body. But kidney failure can cause extremely cross …
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What is human blood pressure?
Blood pressure (BP) is a familiar concept to everyone. Despite the fact that many people repeatedly measure BP on their own and can even analyze the results obtained using a phonendoscope or an electronic tonometer, …
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4 tips for the health of the cardiovascular system
Do not be afraid of the sun. Many people have heard from others and read in medical articles about how harmful the sun’s rays are and that the action of ultraviolet can have a negative …
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