Regular and correctly selected physical activity is a guarantee of emotional stability and psychological stability. However, not all exercise promotes a good mood and relieves anxiety and stress. Choose the right physical activity that will …
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Smoking and alcohol consumption. About 10% of nicotine absorbed by the lungs enters the blood unchanged, is transferred to the kidneys and excreted in the urine. Such substances have a destructive effect on the most …
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According to the classification, asthenia can be reactive, primary and secondary. Reactive asthenia. Reactive asthenia is a protective reaction that develops in a virtually healthy person. This is due to a certain influence of the …
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Lack of sports. When you stop exercising, your physical condition deteriorates and your endurance decreases. It becomes more difficult for the body to produce energy because it is deprived of a significant amount of oxygen. …
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Stomach pain is a problem familiar to many athletes. According to statistics, runners, swimmers and cyclists often suffer from abdominal pain. It is estimated that more than half of all athletes experience pain while running. …
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Meditate. Meditation stimulates the production of serotonin and norepinephrine. Low levels of these two important neurotransmitters cause feelings of sadness. Regular meditation can help calm negative thoughts, see the beauty of the world around you, …
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Every day we face many unpleasant situations – traffic jams, a crowd in the subway, problems at work. As a result, our body is constantly under stress. Any stress in the body is immediately reflected …
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Chickenpox is an acute viral disease transmitted by airborne droplets. This disease mainly affects children. Adults suffer from it less often, but if they get sick, they feel much worse. A diet for chickenpox prescribed …
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Each house should have a minimum set of drugs for any occasion, especially if the family has elderly people and children. There is no need to buy the whole range of pharmacy products, many drugs …
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Absolutely everyone should be interested in information about the incurable, at the moment, disease – coronavirus. Some people buy masks at the pharmacy, stock up on antiseptics and other means, others ignore the threat and …
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