People like to sleep on their stomachs. At first, sleeping on your back may seem uncomfortable, but it makes sense to accustom yourself to this position. This position helps the spine to be healthy and …
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Category: General Health
Foods that help to have a healthy and beautiful body
Many people dream of being young and healthy for as long as possible. In this they are helped by physical activity, swimming, jogging, various meditations, yoga, walking, bath procedures, as well as healthy eating. What …
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5 ways to prevent back pain
Most modern people experience back pain from adolescence. Such problems most often occur due to spinal deformities in people with a sedentary lifestyle and who do not follow the rules of a balanced diet. Pain …
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How to protect yourself from colds and viruses
The state of immunity is influenced by heredity, as well as a healthy lifestyle and diet. But even if you are in good health from birth and have no bad habits, you need to help …
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Top 7 Good Health Habits
Sometimes it is difficult to understand what is really good for your health. Hundreds of articles and expert advice offer things that are very difficult to accomplish. However, 7 main habits were identified that improve …
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Five types of exercises to help prevent depression
Regular and correctly selected physical activity is a guarantee of emotional stability and psychological stability. However, not all exercise promotes a good mood and relieves anxiety and stress. Choose the right physical activity that will …
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10 causes that can lead to kidney failure
Smoking and alcohol consumption. About 10% of nicotine absorbed by the lungs enters the blood unchanged, is transferred to the kidneys and excreted in the urine. Such substances have a destructive effect on the most …
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Forms of asthenic syndrome
According to the classification, asthenia can be reactive, primary and secondary. Reactive asthenia. Reactive asthenia is a protective reaction that develops in a virtually healthy person. This is due to a certain influence of the …
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10 causes of chronic fatigue
Lack of sports. When you stop exercising, your physical condition deteriorates and your endurance decreases. It becomes more difficult for the body to produce energy because it is deprived of a significant amount of oxygen. …
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What causes stomach pain during exercise? Recommendations to help avoid pain
Stomach pain is a problem familiar to many athletes. According to statistics, runners, swimmers and cyclists often suffer from abdominal pain. It is estimated that more than half of all athletes experience pain while running. …
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