You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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Category: General Health
How to stay young for a long time?
Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down. The time of the onset of old age …
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Simple ways to not get sick
Go in for sports. Choose any kind of physical activity that you like – do exercises in the morning, run, play badminton, go to the pool – no matter what you do, the main thing …
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6 tips for lung health
Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
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Food and remedies for insomnia
Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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Vitamins
It often happens that we go to the pharmacy to buy a headache pill, accidentally look on the shelves with vitamins, hesitate for ten minutes and … do not buy them. Or we buy some …
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5 types of dizziness, which can be a manifestation of a serious but latent disease
Dizziness is frequent and lasts more than a few minutes. This may indicate a serious malfunction in the inner ear, such as vestibular neuritis or labyrinthitis (otitis media). Such diseases are dangerous because at first …
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Why vertigo occurs after exercise: causes and solutions
Vertigo after exercise is quite common and only in some cases caused by serious health problems. This is often the result of a minor problem, such as mild dehydration. Let’s consider the main causes of …
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Why fatigue occurs during COVID and how to deal with a pandemic?
During the first wave of the pandemic, people followed safety precautions because they were very afraid of the threat of the coronavirus. This is called “punishment motivation” and is effective, but in the short term. …
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How social phobia manifests itself
Social phobia is often called the “disease of missed opportunities.” With this phobia, a person overwhelmed with fear, he makes fateful decisions, adapting them to the problem. This disorder is diverse in its manifestations. The …
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