The food we eat is not only energy for our bodies, but also nourishment for our minds. Why does one food make us feel energetic and happy, while another provokes depression and nervousness? The power …
Continue reading
Category: Antidepressants
Take care of yourself
Sometimes there comes a point in a woman’s life when she gives up and stops taking care of herself. At the same time, she takes a shower, brushes her teeth and maybe even applies a …
Continue reading
The problem of poor nutrition in the 21st century
In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or …
Continue reading
How to stay young for a long time?
Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down. The time of the onset of old age …
Continue reading
5 reasons to do yoga
Everyone knows that yoga is very useful for human health and is very popular. It seems that every other person practice yoga. Yoga clothes and equipment are produced by large companies, the range of books …
Continue reading
Mental health
What is mental health? Mental health is a state of the body in which a person can work productively, cope with ordinary stressful situations, develop themselves, realize their life potential, add positivity to the family …
Continue reading
6 tips on how to avoid autumn depression
Tidy up the house and closets. The change of seasons is a reason to organize general cleaning. You can move furniture, wash windows, buy new curtains, bedding, tablecloths and napkins, wash the refrigerator, freeing up …
Continue reading
4 tips for parents of a depressed teenager
Encourage social activity. Through communication, the self-awareness of adolescents expands. This is due to the fact that the teenager discovers his inner world, which determines his individuality and uniqueness. Because of the fragility of the …
Continue reading
7 ways to deal with autumn depression
Go to bed earlier. As the day gets shorter, many people try to do things in the evening and at night. With the onset of darkness, the body needs to rest, and increased activity can …
Continue reading
7 tips to reduce anxiety in generalized anxiety disorder
Switch your attention. It is important to periodically change one activity to another – for example, physical activity to mental. When you exercise, your brain is replenished with oxygen. And during mental work, muscles are …
Continue reading