Everyone knows that excessive consumption of sweets is dangerous for the human body. Because of this statement, some people do not eat sweets at all, although there are healthy treats that can be eaten even by people with diabetes. But remember that with this disease, it is necessary to regularly take sugar-lowering drugs (for example, Accarb or Amaryl M); especially if there are simple carbohydrates in your diet.
Honey
Different types of honey are probably the most natural and very useful sweets. Its benefits and positive effects on health have been known since ancient times. This natural product contains essential oils, various acids, vitamins and minerals. Its consumption has a beneficial effect on digestion, strengthening immunity, and in some cases even helps to treat women’s diseases. But remember that this product can be an allergen, and it should not be consumed by people prone to allergic reactions.
Dark chocolate
Among all varieties of chocolate, only natural dark chocolate with a high cocoa content is useful. The cocoa content in such chocolate should be from sixty to ninety percent. Its beneficial properties include its ability to improve mood, relieve stress, PMS symptoms, in some cases this product is included in the diet during weight loss, and is also recommended during colds. In some studies, the consumption of dark chocolate prevents the development of cancer and diabetes. All other types of chocolate are delicious treats that you can eat for pleasure.
Candied fruit
Many people have seen small, colorful, bright pieces that look like pebbles on the shelves of grocery stores. This is candied fruit. Candied fruit is considered to be any fruit cooked in sugar syrup. They contain a large number of useful vitamins and trace elements. Their consumption strengthens the human nervous system, improves productivity, general well-being, relieves stress and improves mood.
Dried fruits
This is the next type of fruit and berries that can perfectly replace candies. Their consumption has a beneficial effect on the heart and vascular system, helps well with intestinal diseases and normalizes the functioning of the gastrointestinal tract. Also, the consumption of dried fruits will be useful both during pregnancy and during breastfeeding.
Marshmallow
This delicacy is probably well known and loved by every child. It is prepared from mashed fruits and berries with the addition of protein and sugar. Due to the fact that it contains a significant amount of useful trace elements in its composition, it contributes to the processes of detoxification, digestion and is allowed for people with diabetes.
Marmalade
It should be clarified that only the marmalade that was made from natural ingredients, without additives, will bring benefits. Having agar-agar in its composition, marmalade contributes to the good functioning of the thyroid gland and promotes the elimination of toxins.