Health and well-being gives a person the opportunity to live a full life, to be joyful, happy and productive. A sick person cannot do many things. In the modern world, many factors negatively affect human health, especially the gastrointestinal tract, because everything a person eats primarily affects the stomach, intestines, pancreas, and liver. Also, antibiotics change the microflora and can harm the liver. Some drugs weaken the body’s natural ability to protect against infections and the regenerative function of the walls of the gastrointestinal tract. And there are many such factors. Therefore, it is important to have basic knowledge about how the human body works and to use all the possibilities in order to preserve your health. In this article, you will find 3 tips that will help you not only maintain, but also restore the health of the gastrointestinal tract.
Fasting.
To date, there is already scientific confirmation of the benefits of fasting. This is no longer a healer’s method, to which many people were skeptical. A Japanese scientist discovered the mechanisms of autophagy and received the Nobel Prize in 2016! During the period of starvation, cells get rid of accumulated waste products and use it to produce energy for functioning and recovery. Violation of this process leads to the development of serious diseases, including cancer. Therefore, fasting will help not only cleanse the body of toxins, but also prevent many diseases. This is especially important for liver cells, because they are the ones involved in detoxification processes.
Drink water.
Drink more water. Clean water takes part in all the processes that take place in the human body, and then it is filtered by the kidneys and excreted with all harmful substances through the skin and urinary system. It is necessary to drink enough every day – because the human body does not take breaks in its work. Thanks to drinking clean water for 2 weeks, you can normalize the work of the gastrointestinal tract, normalize blood pressure, get rid of constipation, weakness and drowsiness.
Physical activity.
Everyone knows that activity has a positive effect on health. This is a scientific fact. There are 2 most important fluids in the human body, the proper circulation of which is the key to good health. This is blood and lymph. People are more fortunate with blood – it moves in the body due to the work of a powerful pump – the heart. And muscle contractions are responsible for lymph circulation. There is a lot of lymphoid tissue in the intestine. According to modern research, it is believed that the intestine is one of the organs of the immune system. Therefore, the more active you are, the stronger are your health and immunity. In addition, intestinal motility depends on contractions of the abdominal muscles. Therefore, a run or just a walk can help get rid of constipation and bloating. But if you are bothered by swelling for a long time, you should consult a doctor and take drugs that will affect the cause of the problem (for example, Creon, Colofac).