Climbing. This is one of the best types of exercises for those who dream of a slim and beautiful figure. When climbing a rock, you can use all muscle groups. Such activities will be very …
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8 rules of intimate hygiene for the prevention of thrush
Wash regularly. It is recommended to wash at least once a day, and better – after each visit to the toilet. Remember that for intimate hygiene you need a separate towel, and it needs to …
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11 tips for people with seasonal allergic rhinitis
Spring allergic rhinitis is a seasonal disease that many people around the world face. The body’s reaction to certain stimuli causes runny nose, itchy skin, sore throat and more. Create a favorable home microclimate. Pollen …
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Features of nutrition in osteoarthritis
Human metabolism functions in such a way that the absorption of some nutrients (including collagen) is impossible without the presence of other special substances in the diet. To improve your arthritis diet, try to balance …
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Features of physical activity in Parkinson’s disease
Remedial gymnastics is an important element in the fight against Parkinson’s disease. Exercise is useful for maintaining muscle tone, improving joint function, improving coordination and strengthening ligaments. Exercises for the shoulder girdle, neck muscles, torso, …
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Five types of exercises to help prevent depression
Regular and correctly selected physical activity is a guarantee of emotional stability and psychological stability. However, not all exercise promotes a good mood and relieves anxiety and stress. Choose the right physical activity that will …
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Nutritional recommendations for endometriosis
With endometriosis, it is recommended to eat often and eat the optimal amount of food. A balanced diet involves 4-5 meals a day. The most important thing is that the intervals between meals were the …
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10 causes that can lead to kidney failure
Smoking and alcohol consumption. About 10% of nicotine absorbed by the lungs enters the blood unchanged, is transferred to the kidneys and excreted in the urine. Such substances have a destructive effect on the most …
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Forms of asthenic syndrome
According to the classification, asthenia can be reactive, primary and secondary. Reactive asthenia. Reactive asthenia is a protective reaction that develops in a virtually healthy person. This is due to a certain influence of the …
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10 causes of chronic fatigue
Lack of sports. When you stop exercising, your physical condition deteriorates and your endurance decreases. It becomes more difficult for the body to produce energy because it is deprived of a significant amount of oxygen. …
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