Holidays affect not only the increase in waist size, but also on the general well-being of the body. Indeed, often during the holidays people abuse not only food, but also alcohol and other excesses that …

There is very little time left until the New Year, so you should think about which habits prevail in your life, how good they are for a health, assess the degree of their need, determine …

People sometimes do not notice how some quite ordinary habits negatively affect health. One of the most vulnerable organs in the modern lifestyle is the spine. What factors harm your back? Let’s find out! Postural …

Salads are very affordable, always easy to make at home with your own hands, order delivery or order at any restaurant. Since salads have numerous health benefits, consuming a portion of fortified herbs every day, …