Lack of sports. When you stop exercising, your physical condition deteriorates and your endurance decreases. It becomes more difficult for the body to produce energy because it is deprived of a significant amount of oxygen. …
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10 foods to help prevent a heart attack
Parsley. Bioactive substances of parsley strengthen small vessels (capillaries), help reduce shortness of breath and improve the condition of the heart. You can also drink parsley juice and add it to apple-celery or carrot juice. …
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10 causes of headaches during physical activity
During exercise, some people experience severe pain in the back of the head, resembling a severe spasm. Pain can be throbbing, prolonged and provoked by strength training. This often happens during the last sets of …
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What causes stomach pain during exercise? Recommendations to help avoid pain
Stomach pain is a problem familiar to many athletes. According to statistics, runners, swimmers and cyclists often suffer from abdominal pain. It is estimated that more than half of all athletes experience pain while running. …
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Seven types of effective physical activity for patients with multiple sclerosis (MS)
Sport is one of the most important non-pharmacological methods of recovery in multiple sclerosis. Well-organized exercises are safe and effective for your physical condition. Sport helps: keep the body in good shape; strengthen muscles; slow …
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The five most useful cereals for diabetes
Porridge is a controversial food item in the diet of a person suffering from diabetes. They are a source of good, “slow” carbohydrates, thanks to which you feel full for a long time. However, keep …
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Influence of psychosomatics on the development of psoriasis
Psychosomatics of psoriasis can be genetic. Children often inherit a negative attitude towards various things and events. Over time, this manifests itself as skin diseases. If the parent cannot cope with the aggression, the child …
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10 methods for diagnosing alopecia in men
To understand how to stop male pattern baldness, it is necessary to clearly define the type of alopecia. Therefore, you need to consult a doctor who will examine you and prescribe a set of diagnostic …
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What is the connection between dandruff and food?
Dandruff (seborrhea) is a syndrome caused by disorders of the sebaceous glands and changes in the chemical composition of sebum. The most common reasons are: changes in metabolism; endocrine problems; problems of the nervous and …
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Prevention of coronavirus infection for people over 60
A new coronavirus infection is transmitted from a sick person to a healthy one if they come into close contact (for example, person sneezes or coughs next to you or when droplets of mucus from …
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