In the modern world, there are so many different diets that any person can get confused in the choice, thereby constantly postponing their plans. With the help of the following tips, you can easily and …
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How to strengthen a child’s immunity in autumn
The human immune system is formed up to the age of 12, that is, up to this age it is not able to fully protect the body from viruses and other infections. Therefore, when a …
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Principles of nutrition for gastritis and GERD
Nutrition is the main factor affecting the course of gastrointestinal tract pathology. Therapeutic nutrition is a diet in which it is allowed to eat certain foods without reducing their total calorie content. That is, the …
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The problem of poor nutrition in the 21st century
In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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How to stay young for a long time?
Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down. The time of the onset of old age …
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How to maintain eye health for an office worker
Over the past few years, the work process has completely changed. Due to the coronavirus epidemic, even more people began to work remotely and, accordingly, many people now need to work at a computer all …
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Tips that will help get rid of back pain
In today’s world, people often forget to take care of their health, particularly the health of their backs. Due to a sedentary lifestyle, uncomfortable posture at work and at home, the posture becomes bad and …
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How to be healthy and lose weight?
Many people forget that achieving ideal body proportions should have a positive effect on the overall health of the body. Therefore, the effectiveness of many diets is questionable. If you can quickly lose excess weight …
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The problem of excess weight
Many people have the problem of being overweight, and the most common way to solve it among the female population is diet. Nevertheless, you should not think that with the help of a week’s fasting …
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