Beauty and health are important components of a modern person’s life. They are the determining factors of success, both in professional activities and in personal life.
Many people who are not satisfied with their figure want to lose weight.
Sometimes, after a person tries to exercise and does not get the desired result, he gives up his desire. But in fact, one of the reasons for the ineffectiveness of physical activity is that a person does not follow certain rules.
To avoid such a situation, first of all you need to know the following important rules:
- Before starting to exercise, you should find out the cause of excess weight. Most often, people gain weight due to a sedentary lifestyle, overeating, or muscle weakness after pregnancy. If it is caused by the consumption of certain foods, remove them from your diet.
- Correctness of exercises. It is necessary to train all the muscles of the body with the help of various exercises. For example, after core-strength exercises, taking a normal walk will significantly increase the effectiveness of the former. It is best to do cardio after strength training. Don’t focus on the part of your body that you don’t like.
- Do not expect that you will get results quickly. Fat burning in the body begins very slowly. To notice the first results, you need several weeks-months of intensive and regular training.
- Do not eat at least two hours before going to bed. Also, don’t eat an hour to an hour and a half before training. It is also better not to eat immediately after training, wait 30-40 minutes. You should not consume fast food, a lot of sweets and pastries. Your diet should consist of vegetable salads, cereals, potatoes, pasta, baked or boiled meat, fish, fruits and nuts. Drink enough water. After and during training, you must drink some water.
- Weight loss drugs.
There are special weight loss medicines that will help you become slender and not harm your health. For example, Orligal and Xenical work by blocking a substantial amount of fat from absorbed into the body. These medicines are classified as lipase inhibitors and work directly on the digestive system where they block the action of lipase. However, when these medicines are administered alongside a meal, they bind to the lipases, thereby inhibiting them from breaking down the fat.
When used together with a healthy diet, they can help make it easier for overweight patients to get back in shape, thereby boosting the chances of successful weight loss.
- Duration and frequency of exercises. For noticeable results, it is necessary to train for at least half an hour three times a week. It is believed that the most favorable time for training is the morning. But if necessary, you can train in the evening or, for example, during a lunch break.
Exercise recommendations
As a rule, sports activities should be started with a 5-minute warm-up. After that, you can start performing various exercises. There should be a short break between them (at least 30 seconds).