How to stay young for many years

Little girls and teenage girls often want to grow up as quickly as possible and want to look older. But already after 20-25 years, this desire disappears, and women have a completely opposite dream – to look younger as long as possible. For some, it is simply due to a genetic predisposition, and some have to make certain efforts to have a beautiful figure, skin tone and freshness of the face.

Looking 5-7 years younger is not as difficult as it might seem. You just need to know some tips and follow simple recommendations.

Giving up bad habits and building good ones

Frequent drinking of alcoholic beverages, smoking, chronic lack of sleep and too strict diets have a bad effect on the condition of the skin. And vice versa: a healthy sleep (8 hours or more), a healthy diet and an optimistic attitude make people more beautiful.

But not only smoking, alcohol and an unhealthy lifestyle have a negative impact on appearance.

Very active facial expressions can lead to the formation of deep wrinkles on the forehead and bridge of the nose from a young age.

It is better to learn not to frown from childhood. In this case, the beautiful lady will have a beautiful forehead without wrinkles for many years. But it’s better late than never, and if in childhood your mother didn’t teach you not to frown, you can take matters into your own hands now and solve this problem yourself… After all, you can get rid of bad habits at any age!

Another bad habit, a crime against health in general and a person’s youth in particular, is frequent and prolonged tanning, which ages the skin like nothing else. Japanese women, who look very young even at the age of 40, do not tan in the sun at all and use sunscreen every day. Therefore, in the summer, sunbathe for no longer than 1-1.5 hours and use a daily sunscreen, for example, Daylong Extreme SPF 50+ Lotion.

So that the skin is always in good shape, you can rub your face and neck with ice cubes and do not forget to use moisturizing and nourishing creams. It is also useful to wash your face with cool water and drink it on an empty stomach, especially in the morning. But before going to bed, on the contrary, it is better not to drink a lot of liquid.


Matte foundations, eye shadows and lipsticks will make anyone look older, even a young girl.

Lipstick should not be too dark or light. It is better that its color is not lighter than your own lip tone, for example, coral, pink, terracotta or peach. Lipstick should also be sheer and moisturizing.

Hair length

Beautiful and healthy hair will help to be attractive to a woman of any age. Long and well-groomed curls will visually make you look 5-6 years younger.

Medium-length hairstyles (shoulder length, plus or minus 10 cm) are suitable for women 40-55 years old.

Short haircuts will help mature women 55-60 years old to look younger, but such a haircut should be really stylish and beautiful.

But the main thing is that the hair is healthy. If you have hair loss, consult a cosmetologist or trichologist and use special shampoos, for example, Anaphase Shampoo.