It’s not only the elderly who are thinking about how to maintain their health. The reality is that a person, in addition to temptations and bad habits, is affected by poor ecology, increased noise levels, stress associated with traffic jams, work, family relationships and an accelerated pace of life, and many other negative factors.
Someone has a reserve of good health for many years, while someone has a weak immune system, a set of chronic disease and an extreme susceptibility to injustice and suffering. How to help your body cope with such load?
Everyone wants to be beautiful, flexible, slim, and stay health for as long as possible. There are several rules, observing which, you can significantly extend your life and be active.
- Healthy eating is no longer a boring medical recommendation, but a necessity. You should know at least the most basic rules of long-living people. No one says that you need to eat only grass cutlets. The choice of healthy food is huge and its taste is better than that of unhealthy food. You will understand this over time if you start changing your eating habits right now.
The main trend in nutrition that can be offered to most people is eating simple foods (vegetables, fruits, buckwheat, green tea, herbs), drinking pure water, decrease animal fats in the diet, and the elimination of foods with any artificial additives.
- Body movements. Spend at least half an hour every day for a walk, exercise, morning exercises or evening running.
- Make laboratory tests and be examined for possible diseases (if there are symptoms). Diseases of our time are mental disorders, diabetes, oncology, obesity and manifestations of atherosclerosis, the consequences of which are strokes and heart attacks. Diseases associated with overweight are prevented by dietary correction – this has already been mentioned above. If you have a genetic predisposition to oncology, you should undergo a special examination – this is the case when it is better to feel like a hypochondriac and find out that everything is in order than to listen to the fatal diagnosis with a shocked look.
- Protect your casual intimate relationships. These very connections can significantly worsen your health with serious consequences, although this is the last thing you think about.
- Develop yourself. The more you know about the world, about people, and about everything in general – the easier it is for you to maintain clear, critical thinking and the ability to evaluate any situation yourself. Reading good literature and informative magazines, communicating with intellectuals and just interesting people, traveling, diverse work, hobbies, learning languages, sports, attending cultural events – all this will contribute to the development of your personality.
- Communicate. Without interacting with other people, you lose the meaning of existence. If you have difficulties with sociability, go to acting classes, oratory.